Anxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...

Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.

The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

By stimulating the ventral vagus nerve through yoga practice, we can activate the relaxation response, slow down heart rate, lower blood pre

When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...

Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri

International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...

What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize

Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-

The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le

As a yoga teacher, creating a harmonious environment for your students is crucial. Whether you're teaching in a bustling studio or...

Yoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.

Sometimes is hard to forget that yoga is not just a physical exercise, but a complete system for physical, mental, and spiritual well-being.

The concept of yin and yang is an important part of Taoist philosophy, which believes that the universe is composed of two opposing forces,

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro

Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -

Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.

Kapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc

Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor