Oct 17, 202313 min read

Neurobiology of Anxiety: How Yoga Rewires Your Brain

Anxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...

Svarga Dvijasana (Bird of Paradise Pose)

Sep 5, 20233 min read

ASANA LAB

Svarga Dvijasana (Bird of Paradise Pose)

Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.

The Energetic and Spiritual Significance of Hair in Yogic Practices

Aug 10, 20232 min read

YOGIC PHILOSOPHY

The Energetic and Spiritual Significance of Hair in Yogic Practices

The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

Jul 6, 20231 min read

Recipe: Refresh and Recharge with a Nutrient-Packed Yogi Green Smoothie

This delightful smoothie is a powerhouse of vitamins and nutrients, thanks to the combination of fresh spinach and spirulina! 💚 The addition

Vagus Nerve and Yoga: Understanding the Polyvagal Theory

Jul 4, 20235 min read

PHYSICAL ANATOMY

Vagus Nerve and Yoga: Understanding the Polyvagal Theory

By stimulating the ventral vagus nerve through yoga practice, we can activate the relaxation response, slow down heart rate, lower blood pre

Jun 27, 20239 min read

What is Kundalini Yoga? Unveiling its Benefits for Mind, Body, and Spirit

What is Kundalini Yoga and It's Benefits? Kundalini Yoga is an ancient and sacred practice which offers a gateway to our inner essence.

Boosting Your Digestive System with Yoga

Jun 23, 20233 min read

AYURVEDA

Boosting Your Digestive System with Yoga

When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...

3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods

Jun 13, 20233 min read

AYURVEDA

3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods

Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri

International Yoga Day 2023: When, Why, and What Are We Celebrating?

Jun 12, 20233 min read

YOGIC LIFESTYLE

International Yoga Day 2023: When, Why, and What Are We Celebrating?

International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...

Comparing Pilates & Yoga: What is the difference?

Jun 9, 20236 min read

YOGIC LIFESTYLE

Comparing Pilates & Yoga: What is the difference?

What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize

Mastering Handstands in Yoga: A Beginner's Guide

Jun 2, 20232 min read

ASANA LAB

Mastering Handstands in Yoga: A Beginner's Guide

Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-

Jun 1, 20233 min read

HATHA

Purifying the Body and Mind: A Guide to Shatkarma Samskaras of Hatha Yoga

The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le

May 30, 20231 min read

Revitalize Your Mornings: Green Vanilla Chia Pudding Jars

Indulge in this vegan vanilla chia pudding, a nutrient-rich delight perfect for breakfast or as a snack. Packed with protein, fiber, and...

Best Headphones for Online Yoga Teachers in 2023: Finding the Superior Sound

May 23, 20235 min read

TEACHING YOGA

Best Headphones for Online Yoga Teachers in 2023: Finding the Superior Sound

As a yoga teacher, creating a harmonious environment for your students is crucial. Whether you're teaching in a bustling studio or...

Yoga Club Teacher Stories: Mindfully Managing Invisible Pain

May 22, 20233 min read

YOGA FOR HEALING

Yoga Club Teacher Stories: Mindfully Managing Invisible Pain

Yoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.

May 12, 20232 min read

YOGIC LIFESTYLE

Yogic Lifestyle: The Benefits of a Consistent Yoga Practice

Sometimes is hard to forget that yoga is not just a physical exercise, but a complete system for physical, mental, and spiritual well-being.

May 11, 20233 min read

YIN YOGA

Yin Yoga: A Practice for Deep Relaxation and Stretching & Asana List

The concept of yin and yang is an important part of Taoist philosophy, which believes that the universe is composed of two opposing forces,

May 10, 20233 min read

ASANA LAB

Camatkarasana (Wild Thing)

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

Should We Detox? Exploring the Benefits and Risks & Yogic Techniques

May 9, 20233 min read

AYURVEDA

Should We Detox? Exploring the Benefits and Risks & Yogic Techniques

By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro

Parvitta Ardha Chandrasana (Revolved Half Moon Pose)

May 3, 20232 min read

STANDING & BALANCING ASANAS

Parvitta Ardha Chandrasana (Revolved Half Moon Pose)

Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

Apr 29, 20233 min read

AYURVEDA

Prakriti and Vikruti: Exploring the Ancient Wisdom of Ayurveda and Yoga

In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -

Apr 26, 20233 min read

HATHA

The Seven Mudras in Hatha Yoga Pradipika: Beyond Your Fingertips

Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.

Kapha Dosha: The Earthy and Nurturing Energy

Apr 22, 20232 min read

AYURVEDA

Kapha Dosha: The Earthy and Nurturing Energy

Kapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc

Apr 22, 20233 min read

AYURVEDA

Vata Dosha: The Dry Creative Energy

Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor

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