Oct 17, 202313 minYOGIC LIFESTYLENeurobiology of Anxiety: How Yoga Rewires Your BrainAnxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...
Sep 5, 20233 minASANA LABSvarga Dvijasana (Bird of Paradise Pose)Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.
Aug 10, 20232 minYOGIC PHILOSOPHYThe Energetic and Spiritual Significance of Hair in Yogic PracticesThe Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
Jul 6, 20231 minRecipe: Refresh and Recharge with a Nutrient-Packed Yogi Green SmoothieThis delightful smoothie is a powerhouse of vitamins and nutrients, thanks to the combination of fresh spinach and spirulina! 💚 The addition