Neurobiology of Anxiety: How Yoga Rewires Your Brain
Anxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...
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Sep 5, 20233 min read
Svarga Dvijasana (Bird of Paradise Pose)
Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.
Aug 10, 20232 min read
The Energetic and Spiritual Significance of Hair in Yogic Practices
The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
Jul 6, 20231 min read
Recipe: Refresh and Recharge with a Nutrient-Packed Yogi Green Smoothie
This delightful smoothie is a powerhouse of vitamins and nutrients, thanks to the combination of fresh spinach and spirulina! 💚 The addition
Jul 4, 20235 min read
Vagus Nerve and Yoga: Understanding the Polyvagal Theory
By stimulating the ventral vagus nerve through yoga practice, we can activate the relaxation response, slow down heart rate, lower blood pre
Jun 27, 20239 min read
What is Kundalini Yoga? Unveiling its Benefits for Mind, Body, and Spirit
What is Kundalini Yoga and It's Benefits? Kundalini Yoga is an ancient and sacred practice which offers a gateway to our inner essence.
Jun 23, 20233 min read
Boosting Your Digestive System with Yoga
When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...
Jun 13, 20233 min read
3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods
Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri
Jun 12, 20233 min read
International Yoga Day 2023: When, Why, and What Are We Celebrating?
International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...
Jun 9, 20236 min read
Comparing Pilates & Yoga: What is the difference?
What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize
Jun 2, 20232 min read
Mastering Handstands in Yoga: A Beginner's Guide
Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-
Jun 1, 20233 min read
Purifying the Body and Mind: A Guide to Shatkarma Samskaras of Hatha Yoga
The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le
May 30, 20231 min read
Revitalize Your Mornings: Green Vanilla Chia Pudding Jars
Indulge in this vegan vanilla chia pudding, a nutrient-rich delight perfect for breakfast or as a snack. Packed with protein, fiber, and...
May 23, 20235 min read
Best Headphones for Online Yoga Teachers in 2023: Finding the Superior Sound
As a yoga teacher, creating a harmonious environment for your students is crucial. Whether you're teaching in a bustling studio or...
May 22, 20233 min read
Yoga Club Teacher Stories: Mindfully Managing Invisible Pain
Yoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.
May 12, 20232 min read
Yogic Lifestyle: The Benefits of a Consistent Yoga Practice
Sometimes is hard to forget that yoga is not just a physical exercise, but a complete system for physical, mental, and spiritual well-being.
May 11, 20233 min read
Yin Yoga: A Practice for Deep Relaxation and Stretching & Asana List
The concept of yin and yang is an important part of Taoist philosophy, which believes that the universe is composed of two opposing forces,
May 10, 20233 min read
Camatkarasana (Wild Thing)
The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
May 9, 20233 min read
Should We Detox? Exploring the Benefits and Risks & Yogic Techniques
By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro
May 3, 20232 min read
Parvitta Ardha Chandrasana (Revolved Half Moon Pose)
Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Apr 29, 20233 min read
Prakriti and Vikruti: Exploring the Ancient Wisdom of Ayurveda and Yoga
In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -
Apr 26, 20233 min read
The Seven Mudras in Hatha Yoga Pradipika: Beyond Your Fingertips
Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.
Apr 22, 20232 min read
Kapha Dosha: The Earthy and Nurturing Energy
Kapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc
Apr 22, 20233 min read
Vata Dosha: The Dry Creative Energy
Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor
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