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Yin Yoga: A Practice for Deep Relaxation and Stretching & Asana List

May 11, 20233 min read

Yin Yoga: A Practice for Deep Relaxation and Stretching & Asana List

The concept of yin and yang is an important part of Taoist philosophy, which believes that the universe is composed of two opposing forces,

Kapha Dosha: The Earthy and Nurturing Energy

Apr 22, 20232 min read

Kapha Dosha: The Earthy and Nurturing Energy

Kapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc

Vata Dosha: The Dry Creative Energy

Apr 22, 20233 min read

Vata Dosha: The Dry Creative Energy

Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor

Pitta Dosha: Understanding the Fire Within

Apr 22, 20232 min read

Pitta Dosha: Understanding the Fire Within

The qualities of Pitta dosha are hot, sharp, oily, and light. When Pitta is in balance, we experience qualities such as intelligence, courag

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