May 11, 20233 min readYIN YOGAYin Yoga: A Practice for Deep Relaxation and Stretching & Asana ListThe concept of yin and yang is an important part of Taoist philosophy, which believes that the universe is composed of two opposing forces,
Apr 22, 20232 min readAYURVEDAKapha Dosha: The Earthy and Nurturing EnergyKapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc
Apr 22, 20233 min readAYURVEDAVata Dosha: The Dry Creative Energy Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor
Apr 22, 20232 min readAYURVEDAPitta Dosha: Understanding the Fire WithinThe qualities of Pitta dosha are hot, sharp, oily, and light. When Pitta is in balance, we experience qualities such as intelligence, courag
