Aug 10, 20232 min read

The Energetic and Spiritual Significance of Hair in Yogic Practices

The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

Boosting Your Digestive System with Yoga

Jun 23, 20233 min read

AYURVEDA

Boosting Your Digestive System with Yoga

When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...

3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods

Jun 13, 20233 min read

AYURVEDA

3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods

Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri

Should We Detox? Exploring the Benefits and Risks & Yogic Techniques

May 9, 20233 min read

AYURVEDA

Should We Detox? Exploring the Benefits and Risks & Yogic Techniques

By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro

Apr 29, 20233 min read

AYURVEDA

Prakriti and Vikruti: Exploring the Ancient Wisdom of Ayurveda and Yoga

In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -

Apr 26, 20233 min read

HATHA

The Seven Mudras in Hatha Yoga Pradipika: Beyond Your Fingertips

Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.

Kapha Dosha: The Earthy and Nurturing Energy

Apr 22, 20232 min read

AYURVEDA

Kapha Dosha: The Earthy and Nurturing Energy

Kapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc

Apr 22, 20233 min read

AYURVEDA

Vata Dosha: The Dry Creative Energy

Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor

Pitta Dosha: Understanding the Fire Within

Apr 22, 20232 min read

AYURVEDA

Pitta Dosha: Understanding the Fire Within

The qualities of Pitta dosha are hot, sharp, oily, and light. When Pitta is in balance, we experience qualities such as intelligence, courag

Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)

Apr 9, 20232 min read

AYURVEDA

Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)

🍪🍯🌱Are you looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these honey oat cookies! 🙌 Not only a

Apr 1, 20233 min read

AYURVEDA

Micronutrients & Ayurveda: The Connection You Need to Know

Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance

Apr 1, 20232 min read

AYURVEDA

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred

Exploring Sattva Guna: The Quality of Calm and Contentment

Apr 1, 20232 min read

YOGIC PHILOSOPHY

Exploring Sattva Guna: The Quality of Calm and Contentment

Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q

Exploring Rajas Guna: The Active and Passionate Force

Apr 1, 20233 min read

YOGIC PHILOSOPHY

Exploring Rajas Guna: The Active and Passionate Force

In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers

Exploring Tamas Guna: The Lazy & Unmotivated

Apr 1, 20232 min read

AYURVEDA

Exploring Tamas Guna: The Lazy & Unmotivated

Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with

Apr 1, 20234 min read

AYURVEDA

The Gunas & Ayurveda: Are You Being Sattva, Rajas or Tamas?

In Ayurveda, the three Gunas play a significant role in understanding individual constitutions and designing personalized treatments. Ayurve

Vata Dosha Diet: Keep It Warm & Nourishing

Mar 31, 20232 min read

AYURVEDA

Vata Dosha Diet: Keep It Warm & Nourishing

The yogic diet for Vata dosha emphasizes warm, nourishing, and grounding foods, warm and soothing beverages, and eating according to the Ayu

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