Aug 10, 20232 minYOGIC PHILOSOPHYThe Energetic and Spiritual Significance of Hair in Yogic PracticesThe Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
Jun 23, 20233 minAYURVEDABoosting Your Digestive System with YogaWhen our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...
Jun 13, 20233 minAYURVEDA3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing FoodsHere is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri
May 9, 20233 minAYURVEDAShould We Detox? Exploring the Benefits and Risks & Yogic TechniquesBy supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro