The Energetic and Spiritual Significance of Hair in Yogic Practices
The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
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Jun 23, 20233 min read
Boosting Your Digestive System with Yoga
When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...
Jun 13, 20233 min read
3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods
Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri
May 9, 20233 min read
Should We Detox? Exploring the Benefits and Risks & Yogic Techniques
By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro
Apr 29, 20233 min read
Prakriti and Vikruti: Exploring the Ancient Wisdom of Ayurveda and Yoga
In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -
Apr 26, 20233 min read
The Seven Mudras in Hatha Yoga Pradipika: Beyond Your Fingertips
Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.
Apr 22, 20232 min read
Kapha Dosha: The Earthy and Nurturing Energy
Kapha dosha represents the elements of earth and water, and is known for its grounding, nurturing, and stabilizing qualities. When in balanc
Apr 22, 20233 min read
Vata Dosha: The Dry Creative Energy
Vata dosha, associated with the elements of air and ether, is responsible for movement, creativity, and vitality. In this post, we'll explor
Apr 22, 20232 min read
Pitta Dosha: Understanding the Fire Within
The qualities of Pitta dosha are hot, sharp, oily, and light. When Pitta is in balance, we experience qualities such as intelligence, courag
Apr 9, 20232 min read
Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)
🍪🍯🌱Are you looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these honey oat cookies! 🙌 Not only a
Apr 1, 20233 min read
Micronutrients & Ayurveda: The Connection You Need to Know
Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...
Apr 1, 20232 min read
Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance
Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred
Apr 1, 20232 min read
Exploring Sattva Guna: The Quality of Calm and Contentment
Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q
Apr 1, 20233 min read
Exploring Rajas Guna: The Active and Passionate Force
In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers
Apr 1, 20232 min read
Exploring Tamas Guna: The Lazy & Unmotivated
Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with
Apr 1, 20234 min read
The Gunas & Ayurveda: Are You Being Sattva, Rajas or Tamas?
In Ayurveda, the three Gunas play a significant role in understanding individual constitutions and designing personalized treatments. Ayurve
Mar 31, 20232 min read
Vata Dosha Diet: Keep It Warm & Nourishing
The yogic diet for Vata dosha emphasizes warm, nourishing, and grounding foods, warm and soothing beverages, and eating according to the Ayu
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