May 23, 20233 minYOGA FOR HEALINGYoga Club Teacher Stories: Mindfully Managing Invisible PainYoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.
May 11, 20233 minYIN YOGAYin Yoga: A Practice for Deep Relaxation and Stretching & Asana ListThe concept of yin and yang is an important part of Taoist philosophy, which believes that the universe is composed of two opposing forces,