YOGA CLUB COMMUNITY

Mastering Handstands in Yoga: A Beginner's Guide

Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-

May 10, 20233 min read

STANDING & BALANCING ASANAS

Camatkarasana (Wild Thing)

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

Parvitta Ardha Chandrasana (Revolved Half Moon Pose)

May 3, 20232 min read

Parvitta Ardha Chandrasana (Revolved Half Moon Pose)

Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

Adho Mukha Svanasana (Downward Facing Dog)

Apr 12, 20233 min read

Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

Lunar Yoga: How to align our yoga practice with The Moon Cycle

Apr 4, 20234 min read

Lunar Yoga: How to align our yoga practice with The Moon Cycle

The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda

Apr 3, 20232 min read

Ardha Vrkasana (Half Lotus Tree pose)

Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p

Supta Vajrasana (Sleeping Thunderbolt Pose)

Mar 30, 20232 min read

Supta Vajrasana (Sleeping Thunderbolt Pose)

Supta Vajrasana, also known as Sleeping Thunderbolt Pose, is a reclined variation of Vajrasana (Thunderbolt Pose). It is a challenging pose

Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)

Mar 30, 20232 min read

Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)

Tirianga Mukhaikapada Paschimottanasana, also known as Three Limbs Face to One Leg Intense Stretch to the West, is a yoga asana that involve

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Mar 30, 20232 min read

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Ardha Baddha Padma Paschimottanasana is a seated forward bend that combines the benefits of Paschimottanasana (Seated Forward Bend) and

Mar 30, 20232 min read

Purvottanasana (Reverse Plank Pose)

Purvottanasana is a yoga pose that involves lifting the body off the ground using the arms and legs. It is also known as Reverse Plank Pose

Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)

Mar 30, 20232 min read

Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)

Ardha Baddha Padmasana is a seated or standing yoga posture that involves half-bound lotus pose. In this pose, one leg is folded in lotus po

Mar 30, 20232 min read

Malasana (Squat pose)

Malasana, also known as Garland pose or Yogi squat, is a yoga asana that involves a deep squatting position. The name "Malasana" comes from

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)

Mar 30, 20233 min read

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)

The name "Adho Mukha Vrksasana" comes from the Sanskrit words "adho" meaning "downward", "mukha" meaning "facing", "vrksa" meaning "tree", a

Mar 30, 20232 min read

Virabhadrasana 1 (Warrior one)

Virabhadrasana 1, also known as Warrior one, is a standing yoga pose that is named after a fierce warrior named Virabhadra, who is said to h

Agnistambhasana (Tree Log Pose or Fire Log Pose)

Mar 26, 20232 min read

Agnistambhasana (Tree Log Pose or Fire Log Pose)

Agnistambhasana translates to agni, meaning fire and stambh, meaning log. Log Pose is popular in Yin Yoga as it stretches your hamstrings.

Mar 26, 20231 min read

Utkata Konasana (Goddess Pose)

Utkata Konasana (Goddess Pose), where utkata, translates to fierce or powerful, kona to angle and asana to pose. The Goddess Pose originates

Ardha Sarvangasana (Half Shoulder Stand Pose)

Mar 26, 20232 min read

Ardha Sarvangasana (Half Shoulder Stand Pose)

Ardha Sarvangasana (Half Shoulder Stand Pose) is a beginner friendly, supine, balancing inversion asana. In this asana your will support you

Salamba Sarvangasana II (Supported Shoulder Stand II)

Mar 26, 20232 min read

Salamba Sarvangasana II (Supported Shoulder Stand II)

Salamba Sarvangasana II (Supported Shoulder Stand II), also known as Shalamba sarvangasana II. Salamba translates to support, sarv means eve

Salamba Sarvangasana I (Shoulder Stand Pose I)

Mar 26, 20232 min read