Sep 5, 20233 minASANA LABSvarga Dvijasana (Bird of Paradise Pose)Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.
Jun 2, 20232 minASANA LABMastering Handstands in Yoga: A Beginner's GuideLearning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-
May 10, 20233 minASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
May 3, 20232 minSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The