The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...

In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -

One of the core concepts in the Yoga Sutras is the idea of samyama, which refers to the process of concentration, meditation, and absorption

The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda

Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q

In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers

Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with

In Ayurveda, the three Gunas play a significant role in understanding individual constitutions and designing personalized treatments. Ayurve

Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat

Each of the Pancha Vayus is associated with a specific area of the body, and imbalances or blockages in these energy centers can lead to phy

The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H

The sanskrit word Samyama translates to binding together and is the combined practice of Dharana (concentration), Dhyana (meditation) and Sa

Klesha translates to poison in Sanskrit and refers to the obstacles which are preventing you from enlightenment. Practicing yoga by meditati

The Ashtanga opening mantra is usually called the Vande Gurunam mantra and the Ashtanga closing mantra, Mangala Mantra. These ancient mantra

Challenge yourself to practice memorizing the basic sanskrit words to easier follow along (or teach) a yoga sequence. This glossary is a...

According to Vedantic philosophy, it is believed that we have five energy layers, Panch Koshas, where pancha translates to five in Sanskrit.

Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...

Hatha Yoga Pradipika is an ancient text on Hatha Yoga, believed to have been composed by Swami Swatmarama in the 15th century CE. It is a co

The Niyamas are the second limb of Patanjali's Eight Limbs of Yoga, which focus on personal observances and internal practices. There are fi