Aug 10, 20232 minYOGIC PHILOSOPHYThe Energetic and Spiritual Significance of Hair in Yogic PracticesThe Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
Jun 12, 20233 minYOGIC LIFESTYLEInternational Yoga Day 2023: When, Why, and What Are We Celebrating?International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...
Apr 29, 20233 minAYURVEDAPrakriti and Vikruti: Exploring the Ancient Wisdom of Ayurveda and YogaIn Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -
Apr 17, 20235 minYOGIC PHILOSOPHYThe 5 Stages of Mind in Yoga Philosophy: Understanding Your ConsciousnessOne of the core concepts in the Yoga Sutras is the idea of samyama, which refers to the process of concentration, meditation, and absorption