Aug 10, 20232 min read

The Energetic and Spiritual Significance of Hair in Yogic Practices

The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

International Yoga Day 2023: When, Why, and What Are We Celebrating?

Jun 12, 20233 min read

YOGIC LIFESTYLE

International Yoga Day 2023: When, Why, and What Are We Celebrating?

International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...

Apr 29, 20233 min read

AYURVEDA

Prakriti and Vikruti: Exploring the Ancient Wisdom of Ayurveda and Yoga

In Ayurveda, Prakriti is often referred to as our natural constitution, or the unique balance of the three doshas - Vata, Pitta, and Kapha -

The 5 Stages of Mind in Yoga Philosophy: Understanding Your Consciousness

Apr 17, 20235 min read

YOGIC PHILOSOPHY

The 5 Stages of Mind in Yoga Philosophy: Understanding Your Consciousness

One of the core concepts in the Yoga Sutras is the idea of samyama, which refers to the process of concentration, meditation, and absorption

Lunar Yoga: How to align our yoga practice with The Moon Cycle

Apr 4, 20234 min read

ASANA LAB

Lunar Yoga: How to align our yoga practice with The Moon Cycle

The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda

Exploring Sattva Guna: The Quality of Calm and Contentment

Apr 1, 20232 min read

YOGIC PHILOSOPHY

Exploring Sattva Guna: The Quality of Calm and Contentment

Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q

Exploring Rajas Guna: The Active and Passionate Force

Apr 1, 20233 min read

YOGIC PHILOSOPHY

Exploring Rajas Guna: The Active and Passionate Force

In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers

Exploring Tamas Guna: The Lazy & Unmotivated

Apr 1, 20232 min read

AYURVEDA

Exploring Tamas Guna: The Lazy & Unmotivated

Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with

Apr 1, 20234 min read

AYURVEDA

The Gunas & Ayurveda: Are You Being Sattva, Rajas or Tamas?

In Ayurveda, the three Gunas play a significant role in understanding individual constitutions and designing personalized treatments. Ayurve

The Differences Between Hatha & Ashtanga

Mar 30, 20233 min read

YOGIC PHILOSOPHY

The Differences Between Hatha & Ashtanga

Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat

Mar 30, 20239 min read

YOGIC PHILOSOPHY

Pancha Vayus: Our Five Internal Winds

Each of the Pancha Vayus is associated with a specific area of the body, and imbalances or blockages in these energy centers can lead to phy

Mar 29, 20234 min read

YOGIC PHILOSOPHY

Granthis: The Three Energetic Knots

The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H

Mar 28, 20232 min read

YOGIC PHILOSOPHY

What is Samyama?

The sanskrit word Samyama translates to binding together and is the combined practice of Dharana (concentration), Dhyana (meditation) and Sa

The Kleshas Explained: The Poisons of Your Mind

Mar 28, 20234 min read

YOGIC PHILOSOPHY

The Kleshas Explained: The Poisons of Your Mind

Klesha translates to poison in Sanskrit and refers to the obstacles which are preventing you from enlightenment. Practicing yoga by meditati

Mar 26, 20231 min read

YOGIC PHILOSOPHY

Ashtanga Opening & Closing mantra

The Ashtanga opening mantra is usually called the Vande Gurunam mantra and the Ashtanga closing mantra, Mangala Mantra. These ancient mantra

Mar 22, 20232 min read

ASANA LAB

Asana Yoga Sanskrit Glossary

Challenge yourself to practice memorizing the basic sanskrit words to easier follow along (or teach) a yoga sequence. This glossary is a...

Pancha Kosha - The Five Koshas Explained

Mar 21, 20235 min read

YOGIC PHILOSOPHY

Pancha Kosha - The Five Koshas Explained

According to Vedantic philosophy, it is believed that we have five energy layers, Panch Koshas, where pancha translates to five in Sanskrit.

Mar 21, 20233 min read

YOGIC PHILOSOPHY

Summary of The Eight Limbs of Yoga

Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...

Oct 20, 20224 min read

HATHA

Hatha Yoga Pradiprika

Hatha Yoga Pradipika is an ancient text on Hatha Yoga, believed to have been composed by Swami Swatmarama in the 15th century CE. It is a co

The five Niyamas: Practiced in Everyday Life

Oct 12, 20227 min read

YOGIC PHILOSOPHY

The five Niyamas: Practiced in Everyday Life

The Niyamas are the second limb of Patanjali's Eight Limbs of Yoga, which focus on personal observances and internal practices. There are fi

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