May 10, 20233 minASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
May 3, 20232 minSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Mar 22, 20231 minASANA LABParivrtta Parsvakonasana (Revolved Side Angle Pose)Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a lengthening asana. Parivrtta translates to revolved, utthita to stretched,...
Oct 20, 20224 minASHTANGAUtthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...