May 10, 20233 min readASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
May 3, 20232 min readSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Mar 22, 20231 min readASANA LABParivrtta Parsvakonasana (Revolved Side Angle Pose)Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a lengthening asana. Parivrtta translates to revolved, utthita to stretched,...
Oct 20, 20224 min readASHTANGAUtthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...
Oct 20, 20221 min readASHTANGATrikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose) Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....
