May 3, 20232 minSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Apr 12, 20233 minASANA LABAdho Mukha Svanasana (Downward Facing Dog)Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.
Mar 25, 20231 minASANA LABArdha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),
Mar 24, 20232 minASANA LABPrasarita Padottanasana D (Wide Legged Forward Bend D)Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs