Parvitta Ardha Chandrasana (Revolved Half Moon Pose)
Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
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Apr 12, 20233 min read
Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.
Mar 25, 20231 min read
Ardha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)
The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),
Mar 24, 20232 min read
Prasarita Padottanasana D (Wide Legged Forward Bend D)
Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs
Mar 24, 20232 min read
Prasarita Padottanasana C (Wide Legged Forward Bend C)
Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs
Mar 24, 20232 min read
Prasarita Padottanasana B (Wide Legged Forward Bend B)
Prasarita Padottanasana B (Wide Legged Forward Bend B) is a great beginner forward bend, inversion asana for stretching your lower back,...
Oct 22, 20223 min read
Guide: Asana Categories
How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...
Oct 20, 20222 min read
Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)
Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal
Oct 20, 20222 min read
Prasarita Padottanasana A (Wide Legged Forward Bend A)
Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...
Oct 20, 20222 min read
Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)
Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...
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