Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),

Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Prasarita Padottanasana B (Wide Legged Forward Bend B) is a great beginner forward bend, inversion asana for stretching your lower back,...

How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...

Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal

Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...

Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...