Apr 26, 20233 min readHATHAThe Seven Mudras in Hatha Yoga Pradipika: Beyond Your FingertipsEach mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.
Apr 5, 20232 min readMUDRASAnjali Mudra: The Gesture of Salutation & RespectThe Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a
Apr 2, 20236 min readMUDRASProtecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and ModificationsIt's important to protect your elbows during your yoga practice to prevent injury and ensure a safe and enjoyable experience. In this guide,
Apr 1, 20232 min readMEDITATIONDhyana Mudra: The Gesture of MeditationMudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a
