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The Seven Mudras in Hatha Yoga Pradipika: Beyond Your Fingertips

Apr 26, 20233 min read

The Seven Mudras in Hatha Yoga Pradipika: Beyond Your Fingertips

Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.

Anjali Mudra: The Gesture of Salutation & Respect

Apr 5, 20232 min read

Anjali Mudra: The Gesture of Salutation & Respect

The Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a

Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications

Apr 2, 20236 min read

Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications

It's important to protect your elbows during your yoga practice to prevent injury and ensure a safe and enjoyable experience. In this guide,

Dhyana Mudra: The Gesture of Meditation

Apr 1, 20232 min read

Dhyana Mudra: The Gesture of Meditation

Mudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a

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