May 3, 20232 min readSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Mar 26, 20232 min readHATHASalamba Sarvangasana I (Shoulder Stand Pose I)Sarvangasana (Shoulder Stand Pose) sarva translates to whole, anga to body part, is a supine intermediate asana. Not to be confused with Kan
Oct 22, 20223 min readSTANDING & BALANCING ASANASGuide: Asana CategoriesHow are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...
Oct 20, 20222 min readASHTANGASalamba Sarvangasana I (Supported Shoulder Stand I)Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,
