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Mar 31, 20232 min read
Pitta Dosha Diet: Keep It Balanced (To Not Overheat)
It is important for Pitta to avoid overeating, consuming alcohol or caffeine, and eating hot and spicy foods which can aggravate their dosh
Mar 31, 20232 min read
Kapha Dosha Diet: Keep It Light & Dry (To Maintain Energy)
Kapha types tend to have a slower metabolism and a tendency towards weight gain and sluggishness. Therefore, it is important for them to eat
Mar 31, 20232 min read
Vata Dosha Diet: Keep It Warm & Nourishing
The yogic diet for Vata dosha emphasizes warm, nourishing, and grounding foods, warm and soothing beverages, and eating according to the Ayu
Mar 30, 20232 min read
Supta Vajrasana (Sleeping Thunderbolt Pose)
Supta Vajrasana, also known as Sleeping Thunderbolt Pose, is a reclined variation of Vajrasana (Thunderbolt Pose). It is a challenging pose
Mar 30, 20232 min read
Plavini: Floating Breath
Plavini Pranayama is a yogic breathing technique that involves the retention of air in the stomach rather than the lungs. This practice invo
Mar 30, 20232 min read
Murcha: Fainting or Swooning Breath
Murcha Pranayama, also known as the Fainting or Swooning Breath, is a breathing technique in yoga that involves intentionally slowing and re
Mar 30, 20232 min read
Bhramari: Bee Buzzing Breath
The history of Bhramari pranayama dates back to ancient times and is mentioned in several yogic texts, including Hatha Yoga Pradipika and Gh
Mar 30, 20233 min read
Bhastrika: Heating Bellows Breath
In this practice, the breath is forced in and out of the lungs rapidly and forcefully, similar to the bellows of a blacksmith's forge. This
Mar 30, 20233 min read
Sheetali: Bird Beak Cooling Breath
Sheetali is a pranayama technique in which the practitioner inhales air through the mouth, which is rolled into a tube, with the tongue exte
Mar 30, 20232 min read
Sitkari: Cool Sipping Breath
It is believed to help lower body temperature, reduce thirst, and alleviate anxiety and stress. Additionally, Sitkari is said to help purify
Mar 30, 20232 min read
Ujjai Pranayama: Ocean Breath
Ujjayi breath, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga and pranayama practices. In t
Mar 30, 20232 min read
Surya Bhedana Pranayama: Sun Breath
Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril while blocking the left nost
Mar 30, 20233 min read
Anulom Vilom: Alternate Nostril Breathing
Anulom Vilom is a pranayama technique used in yoga, also known as "alternate nostril breathing." It involves breathing in through one nostri
Mar 30, 20233 min read
Nadi Sodhana Pranayama & How Is It Practiced?
Nadi Sodhana is a yogic breathing technique, also known as alternate nostril breathing. In this technique, the breath is regulated through a
Mar 30, 20232 min read
Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)
Tirianga Mukhaikapada Paschimottanasana, also known as Three Limbs Face to One Leg Intense Stretch to the West, is a yoga asana that involve
Mar 30, 20232 min read
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
Ardha Baddha Padma Paschimottanasana is a seated forward bend that combines the benefits of Paschimottanasana (Seated Forward Bend) and
Mar 30, 20232 min read
Purvottanasana (Reverse Plank Pose)
Purvottanasana is a yoga pose that involves lifting the body off the ground using the arms and legs. It is also known as Reverse Plank Pose
Mar 30, 20232 min read
Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)
Ardha Baddha Padmasana is a seated or standing yoga posture that involves half-bound lotus pose. In this pose, one leg is folded in lotus po
Mar 30, 20232 min read
Malasana (Squat pose)
Malasana, also known as Garland pose or Yogi squat, is a yoga asana that involves a deep squatting position. The name "Malasana" comes from
Mar 30, 20233 min read
Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)
The name "Adho Mukha Vrksasana" comes from the Sanskrit words "adho" meaning "downward", "mukha" meaning "facing", "vrksa" meaning "tree", a
Mar 30, 20232 min read
Virabhadrasana 1 (Warrior one)
Virabhadrasana 1, also known as Warrior one, is a standing yoga pose that is named after a fierce warrior named Virabhadra, who is said to h
Mar 30, 20233 min read
The Differences Between Hatha & Ashtanga
Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat
Mar 30, 20239 min read
Pancha Vayus: Our Five Internal Winds
Each of the Pancha Vayus is associated with a specific area of the body, and imbalances or blockages in these energy centers can lead to phy
Mar 29, 20234 min read
Granthis: The Three Energetic Knots
The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H
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