Mar 31, 20232 min read

Pitta Dosha Diet: Keep It Balanced (To Not Overheat)

It is important for Pitta to avoid overeating, consuming alcohol or caffeine, and eating hot and spicy foods which can aggravate their dosh

Mar 31, 20232 min read

Kapha Dosha Diet: Keep It Light & Dry (To Maintain Energy)

Kapha types tend to have a slower metabolism and a tendency towards weight gain and sluggishness. Therefore, it is important for them to eat

Vata Dosha Diet: Keep It Warm & Nourishing

Mar 31, 20232 min read

AYURVEDA

Vata Dosha Diet: Keep It Warm & Nourishing

The yogic diet for Vata dosha emphasizes warm, nourishing, and grounding foods, warm and soothing beverages, and eating according to the Ayu

Supta Vajrasana (Sleeping Thunderbolt Pose)

Mar 30, 20232 min read

ASANA LAB

Supta Vajrasana (Sleeping Thunderbolt Pose)

Supta Vajrasana, also known as Sleeping Thunderbolt Pose, is a reclined variation of Vajrasana (Thunderbolt Pose). It is a challenging pose

Mar 30, 20232 min read

PRANAYAMA

Plavini: Floating Breath

Plavini Pranayama is a yogic breathing technique that involves the retention of air in the stomach rather than the lungs. This practice invo

Mar 30, 20232 min read

PRANAYAMA

Murcha: Fainting or Swooning Breath

Murcha Pranayama, also known as the Fainting or Swooning Breath, is a breathing technique in yoga that involves intentionally slowing and re

Mar 30, 20232 min read

PRANAYAMA

Bhramari: Bee Buzzing Breath

The history of Bhramari pranayama dates back to ancient times and is mentioned in several yogic texts, including Hatha Yoga Pradipika and Gh

Mar 30, 20233 min read

PRANAYAMA

Bhastrika: Heating Bellows Breath

In this practice, the breath is forced in and out of the lungs rapidly and forcefully, similar to the bellows of a blacksmith's forge. This

Mar 30, 20233 min read

PRANAYAMA

Sheetali: Bird Beak Cooling Breath

Sheetali is a pranayama technique in which the practitioner inhales air through the mouth, which is rolled into a tube, with the tongue exte

Mar 30, 20232 min read

PRANAYAMA

Sitkari: Cool Sipping Breath

It is believed to help lower body temperature, reduce thirst, and alleviate anxiety and stress. Additionally, Sitkari is said to help purify

Mar 30, 20232 min read

PRANAYAMA

Ujjai Pranayama: Ocean Breath

Ujjayi breath, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga and pranayama practices. In t

Mar 30, 20232 min read

PRANAYAMA

Surya Bhedana Pranayama: Sun Breath

Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril while blocking the left nost

Anulom Vilom: Alternate Nostril Breathing

Mar 30, 20233 min read

PRANAYAMA

Anulom Vilom: Alternate Nostril Breathing

Anulom Vilom is a pranayama technique used in yoga, also known as "alternate nostril breathing." It involves breathing in through one nostri

Mar 30, 20233 min read

PRANAYAMA

Nadi Sodhana Pranayama & How Is It Practiced?

Nadi Sodhana is a yogic breathing technique, also known as alternate nostril breathing. In this technique, the breath is regulated through a

Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)

Mar 30, 20232 min read

ASHTANGA

Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)

Tirianga Mukhaikapada Paschimottanasana, also known as Three Limbs Face to One Leg Intense Stretch to the West, is a yoga asana that involve

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Mar 30, 20232 min read

ASHTANGA

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Ardha Baddha Padma Paschimottanasana is a seated forward bend that combines the benefits of Paschimottanasana (Seated Forward Bend) and

Mar 30, 20232 min read

ASANA LAB

Purvottanasana (Reverse Plank Pose)

Purvottanasana is a yoga pose that involves lifting the body off the ground using the arms and legs. It is also known as Reverse Plank Pose

Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)

Mar 30, 20232 min read

ASHTANGA

Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)

Ardha Baddha Padmasana is a seated or standing yoga posture that involves half-bound lotus pose. In this pose, one leg is folded in lotus po

Mar 30, 20232 min read

HATHA

Malasana (Squat pose)

Malasana, also known as Garland pose or Yogi squat, is a yoga asana that involves a deep squatting position. The name "Malasana" comes from

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)

Mar 30, 20233 min read

HATHA

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)

The name "Adho Mukha Vrksasana" comes from the Sanskrit words "adho" meaning "downward", "mukha" meaning "facing", "vrksa" meaning "tree", a

Mar 30, 20232 min read

ASANA LAB

Virabhadrasana 1 (Warrior one)

Virabhadrasana 1, also known as Warrior one, is a standing yoga pose that is named after a fierce warrior named Virabhadra, who is said to h

The Differences Between Hatha & Ashtanga

Mar 30, 20233 min read

YOGIC PHILOSOPHY

The Differences Between Hatha & Ashtanga

Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat

Mar 30, 20239 min read

YOGIC PHILOSOPHY

Pancha Vayus: Our Five Internal Winds

Each of the Pancha Vayus is associated with a specific area of the body, and imbalances or blockages in these energy centers can lead to phy

Mar 29, 20234 min read

YOGIC PHILOSOPHY

Granthis: The Three Energetic Knots

The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H

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