May 10, 20233 minASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
May 3, 20232 minSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Mar 24, 20232 minASANA LABPrasarita Padottanasana D (Wide Legged Forward Bend D)Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs
Mar 24, 20232 minASANA LABPrasarita Padottanasana C (Wide Legged Forward Bend C)Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs