May 10, 20233 min readASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
May 3, 20232 min readSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Mar 24, 20232 min readASANA LABPrasarita Padottanasana D (Wide Legged Forward Bend D)Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs
Mar 24, 20232 min readASANA LABPrasarita Padottanasana C (Wide Legged Forward Bend C)Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs
Mar 24, 20232 min readHIP OPENING ASANASPrasarita Padottanasana B (Wide Legged Forward Bend B)Prasarita Padottanasana B (Wide Legged Forward Bend B) is a great beginner forward bend, inversion asana for stretching your lower back,...
Oct 22, 20223 min readSTANDING & BALANCING ASANASGuide: Asana CategoriesHow are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...
Oct 20, 20222 min readASHTANGAParsvottanasana (Pyramid Pose or Intense Side Stretch Pose)Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal
Oct 20, 20222 min readASHTANGAPrasarita Padottanasana A (Wide Legged Forward Bend A)Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...
