May 10, 20233 min read

Camatkarasana (Wild Thing)

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

May 3, 20232 min read

Parvitta Ardha Chandrasana (Revolved Half Moon Pose)

Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

Mar 24, 20232 min read

Prasarita Padottanasana D (Wide Legged Forward Bend D)

Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Mar 24, 20232 min read

Prasarita Padottanasana C (Wide Legged Forward Bend C)

Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Mar 24, 20232 min read

Prasarita Padottanasana B (Wide Legged Forward Bend B)

Prasarita Padottanasana B (Wide Legged Forward Bend B) is a great beginner forward bend, inversion asana for stretching your lower back,...

Oct 22, 20223 min read

Guide: Asana Categories

How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...

Oct 20, 20222 min read

Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)

Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal

Oct 20, 20222 min read

Prasarita Padottanasana A (Wide Legged Forward Bend A)

Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...

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