Oct 17, 202313 minYOGIC LIFESTYLENeurobiology of Anxiety: How Yoga Rewires Your BrainAnxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...
Aug 10, 20232 minYOGIC PHILOSOPHYThe Energetic and Spiritual Significance of Hair in Yogic PracticesThe Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
Jun 23, 20233 minAYURVEDABoosting Your Digestive System with YogaWhen our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...
Jun 13, 20233 minAYURVEDA3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing FoodsHere is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri