Anxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...

The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...

Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri

International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...

What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize

The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le

Yoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.

Sometimes is hard to forget that yoga is not just a physical exercise, but a complete system for physical, mental, and spiritual well-being.

By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro

Does all yogic embrace living a minimalist yogic lifestyle? Do you automatically become a minimalist when deepening your yogic practice?

By slowing down and simplifying your life, you can reduce stress and anxiety. You'll have more time to focus on the things that really matte

Cleaning your yoga mat regularly is crucial to maintaining its hygiene and preventing the buildup of bacteria and germs. It's recommended th

Studies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity

Yoga Nidra is a powerful technique in yoga that allows you to enter a state of deep relaxation and rest. It is often referred to as "yogic s

Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred

Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q

In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers

Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with