Oct 17, 202313 min read

Neurobiology of Anxiety: How Yoga Rewires Your Brain

Anxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...

The Energetic and Spiritual Significance of Hair in Yogic Practices

Aug 10, 20232 min read

YOGIC PHILOSOPHY

The Energetic and Spiritual Significance of Hair in Yogic Practices

The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga

Boosting Your Digestive System with Yoga

Jun 23, 20233 min read

AYURVEDA

Boosting Your Digestive System with Yoga

When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...

3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods

Jun 13, 20233 min read

AYURVEDA

3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods

Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri

International Yoga Day 2023: When, Why, and What Are We Celebrating?

Jun 12, 20233 min read

YOGIC LIFESTYLE

International Yoga Day 2023: When, Why, and What Are We Celebrating?

International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...

Comparing Pilates & Yoga: What is the difference?

Jun 9, 20236 min read

YOGIC LIFESTYLE

Comparing Pilates & Yoga: What is the difference?

What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize

Jun 1, 20233 min read

HATHA

Purifying the Body and Mind: A Guide to Shatkarma Samskaras of Hatha Yoga

The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le

Yoga Club Teacher Stories: Mindfully Managing Invisible Pain

May 22, 20233 min read

YOGA FOR HEALING

Yoga Club Teacher Stories: Mindfully Managing Invisible Pain

Yoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.

May 12, 20232 min read

YOGIC LIFESTYLE

Yogic Lifestyle: The Benefits of a Consistent Yoga Practice

Sometimes is hard to forget that yoga is not just a physical exercise, but a complete system for physical, mental, and spiritual well-being.

Should We Detox? Exploring the Benefits and Risks & Yogic Techniques

May 9, 20233 min read

AYURVEDA

Should We Detox? Exploring the Benefits and Risks & Yogic Techniques

By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro

Yogic Minimalism: The Eight Folded Minimalist Path

Apr 16, 20233 min read

YOGIC LIFESTYLE

Yogic Minimalism: The Eight Folded Minimalist Path

Does all yogic embrace living a minimalist yogic lifestyle? Do you automatically become a minimalist when deepening your yogic practice?

Slow Living: The Art of Slowing Down and Finding Meaning in Everyday Life

Apr 14, 20233 min read

YOGIC LIFESTYLE

Slow Living: The Art of Slowing Down and Finding Meaning in Everyday Life

By slowing down and simplifying your life, you can reduce stress and anxiety. You'll have more time to focus on the things that really matte

Naturally Clean: A Guide to Cleaning Your Yoga Mat and How Often You Should Do It

Apr 6, 20236 min read

YOGIC LIFESTYLE

Naturally Clean: A Guide to Cleaning Your Yoga Mat and How Often You Should Do It

Cleaning your yoga mat regularly is crucial to maintaining its hygiene and preventing the buildup of bacteria and germs. It's recommended th

Yoga and Asthma: A Comprehensive Guide to Manage Symptoms

Apr 2, 20237 min read

YOGIC LIFESTYLE

Yoga and Asthma: A Comprehensive Guide to Manage Symptoms

Studies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity

What is Yoga Nidra? Understanding the Practice of Yogic Sleep

Apr 1, 20232 min read

YOGIC LIFESTYLE

What is Yoga Nidra? Understanding the Practice of Yogic Sleep

Yoga Nidra is a powerful technique in yoga that allows you to enter a state of deep relaxation and rest. It is often referred to as "yogic s

Apr 1, 20233 min read

AYURVEDA

Micronutrients & Ayurveda: The Connection You Need to Know

Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance

Apr 1, 20232 min read

AYURVEDA

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred

Exploring Sattva Guna: The Quality of Calm and Contentment

Apr 1, 20232 min read

YOGIC PHILOSOPHY

Exploring Sattva Guna: The Quality of Calm and Contentment

Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q

Exploring Rajas Guna: The Active and Passionate Force

Apr 1, 20233 min read

YOGIC PHILOSOPHY

Exploring Rajas Guna: The Active and Passionate Force

In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers

Exploring Tamas Guna: The Lazy & Unmotivated

Apr 1, 20232 min read

AYURVEDA

Exploring Tamas Guna: The Lazy & Unmotivated

Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with

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