Neurobiology of Anxiety: How Yoga Rewires Your Brain
Anxiety, in its various forms, is a deeply rooted emotional state with a complex neural basis. Understanding anxiety goes beyond...
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Aug 10, 20232 min read
The Energetic and Spiritual Significance of Hair in Yogic Practices
The Energetic and Spiritual Significance of Hair in Yogic Practices. I often wonder: What's the significance of turbans for Kundalini Yoga
Jun 23, 20233 min read
Boosting Your Digestive System with Yoga
When our digestion is not functioning optimally, it can lead to a variety of health issues, such as bloating, constipation, and...
Jun 13, 20233 min read
3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing Foods
Here is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri
Jun 12, 20233 min read
International Yoga Day 2023: When, Why, and What Are We Celebrating?
International Yoga Day is a global phenomenon celebrated on June 21st each year. Since its inception in 2015, it has grown into an annual...
Jun 9, 20236 min read
Comparing Pilates & Yoga: What is the difference?
What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize
Jun 1, 20233 min read
Purifying the Body and Mind: A Guide to Shatkarma Samskaras of Hatha Yoga
The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le
May 22, 20233 min read
Yoga Club Teacher Stories: Mindfully Managing Invisible Pain
Yoga Club Teacher Stories: Mindfully managing invisible pain. Travel, sitting, standing, diet, activities, all were contributors.
May 12, 20232 min read
Yogic Lifestyle: The Benefits of a Consistent Yoga Practice
Sometimes is hard to forget that yoga is not just a physical exercise, but a complete system for physical, mental, and spiritual well-being.
May 9, 20233 min read
Should We Detox? Exploring the Benefits and Risks & Yogic Techniques
By supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro
Apr 16, 20233 min read
Yogic Minimalism: The Eight Folded Minimalist Path
Does all yogic embrace living a minimalist yogic lifestyle? Do you automatically become a minimalist when deepening your yogic practice?
Apr 14, 20233 min read
Slow Living: The Art of Slowing Down and Finding Meaning in Everyday Life
By slowing down and simplifying your life, you can reduce stress and anxiety. You'll have more time to focus on the things that really matte
Apr 6, 20236 min read
Naturally Clean: A Guide to Cleaning Your Yoga Mat and How Often You Should Do It
Cleaning your yoga mat regularly is crucial to maintaining its hygiene and preventing the buildup of bacteria and germs. It's recommended th
Apr 2, 20237 min read
Yoga and Asthma: A Comprehensive Guide to Manage Symptoms
Studies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity
Apr 1, 20232 min read
What is Yoga Nidra? Understanding the Practice of Yogic Sleep
Yoga Nidra is a powerful technique in yoga that allows you to enter a state of deep relaxation and rest. It is often referred to as "yogic s
Apr 1, 20233 min read
Micronutrients & Ayurveda: The Connection You Need to Know
Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...
Apr 1, 20232 min read
Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance
Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred
Apr 1, 20232 min read
Exploring Sattva Guna: The Quality of Calm and Contentment
Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q
Apr 1, 20233 min read
Exploring Rajas Guna: The Active and Passionate Force
In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers
Apr 1, 20232 min read
Exploring Tamas Guna: The Lazy & Unmotivated
Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with
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