Apr 22, 20232 min read

Pitta Dosha: Understanding the Fire Within

The qualities of Pitta dosha are hot, sharp, oily, and light. When Pitta is in balance, we experience qualities such as intelligence, courag

The 5 Stages of Mind in Yoga Philosophy: Understanding Your Consciousness

Apr 17, 20235 min read

YOGIC PHILOSOPHY

The 5 Stages of Mind in Yoga Philosophy: Understanding Your Consciousness

One of the core concepts in the Yoga Sutras is the idea of samyama, which refers to the process of concentration, meditation, and absorption

Yogic Minimalism: The Eight Folded Minimalist Path

Apr 16, 20233 min read

YOGIC LIFESTYLE

Yogic Minimalism: The Eight Folded Minimalist Path

Does all yogic embrace living a minimalist yogic lifestyle? Do you automatically become a minimalist when deepening your yogic practice?

Slow Living: The Art of Slowing Down and Finding Meaning in Everyday Life

Apr 14, 20233 min read

YOGIC LIFESTYLE

Slow Living: The Art of Slowing Down and Finding Meaning in Everyday Life

By slowing down and simplifying your life, you can reduce stress and anxiety. You'll have more time to focus on the things that really matte

Adho Mukha Svanasana (Downward Facing Dog)

Apr 12, 20233 min read

ASANA LAB

Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)

Apr 9, 20232 min read

AYURVEDA

Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)

🍪🍯🌱Are you looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these honey oat cookies! 🙌 Not only a

Naturally Clean: A Guide to Cleaning Your Yoga Mat and How Often You Should Do It

Apr 6, 20236 min read

YOGIC LIFESTYLE

Naturally Clean: A Guide to Cleaning Your Yoga Mat and How Often You Should Do It

Cleaning your yoga mat regularly is crucial to maintaining its hygiene and preventing the buildup of bacteria and germs. It's recommended th

Anjali Mudra: The Gesture of Salutation & Respect

Apr 5, 20232 min read

MUDRAS

Anjali Mudra: The Gesture of Salutation & Respect

The Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a

Lunar Yoga: How to align our yoga practice with The Moon Cycle

Apr 4, 20234 min read

ASANA LAB

Lunar Yoga: How to align our yoga practice with The Moon Cycle

The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda

Apr 4, 20234 min read

How Yoga Benefits The Spine

The spine is also considered to be the site of the chakras, or energy centers, in the body. In yoga, the chakras are believed to be responsi

Apr 3, 20232 min read

ASHTANGA

Ardha Vrkasana (Half Lotus Tree pose)

Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p

Yoga and Asthma: A Comprehensive Guide to Manage Symptoms

Apr 2, 20237 min read

YOGIC LIFESTYLE

Yoga and Asthma: A Comprehensive Guide to Manage Symptoms

Studies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity

Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications

Apr 2, 20236 min read

MUDRAS

Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications

It's important to protect your elbows during your yoga practice to prevent injury and ensure a safe and enjoyable experience. In this guide,

What is Yoga Nidra? Understanding the Practice of Yogic Sleep

Apr 1, 20232 min read

YOGIC LIFESTYLE

What is Yoga Nidra? Understanding the Practice of Yogic Sleep

Yoga Nidra is a powerful technique in yoga that allows you to enter a state of deep relaxation and rest. It is often referred to as "yogic s

Apr 1, 20232 min read

MEDITATION

Dhyana Mudra: The Gesture of Meditation

Mudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a

Apr 1, 20233 min read

AYURVEDA

Micronutrients & Ayurveda: The Connection You Need to Know

Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance

Apr 1, 20232 min read

AYURVEDA

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance

Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred

Exploring Sattva Guna: The Quality of Calm and Contentment

Apr 1, 20232 min read

YOGIC PHILOSOPHY

Exploring Sattva Guna: The Quality of Calm and Contentment

Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q

Exploring Rajas Guna: The Active and Passionate Force

Apr 1, 20233 min read

YOGIC PHILOSOPHY

Exploring Rajas Guna: The Active and Passionate Force

In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers

Exploring Tamas Guna: The Lazy & Unmotivated

Apr 1, 20232 min read

AYURVEDA

Exploring Tamas Guna: The Lazy & Unmotivated

Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with

Apr 1, 20234 min read

AYURVEDA

The Gunas & Ayurveda: Are You Being Sattva, Rajas or Tamas?

In Ayurveda, the three Gunas play a significant role in understanding individual constitutions and designing personalized treatments. Ayurve

Apr 1, 20234 min read

Tracing the Timeline of Yoga: A Journey Through its Timeless History

Yoga is a practice that has been evolving and adapting for over 5,000 years, with a rich and complex history spanning multiple cultures and

Finding Inner Peace: How Yoga Can Benefit Introverts

Mar 31, 20235 min read

YOGIC LIFESTYLE

Finding Inner Peace: How Yoga Can Benefit Introverts

Introverts are individuals who gain energy from being alone and can feel drained in social situations.

Mar 31, 20232 min read

BOOK CLUB

Yoga Book Club: "Demystifying Patanjali" by Swami Kriyananda

Demystifying Patanjali by Swami Kriyananda is an insightful and practical guide to the Yoga Sutras of Patanjali, one of the most important t

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