Pitta Dosha: Understanding the Fire Within
The qualities of Pitta dosha are hot, sharp, oily, and light. When Pitta is in balance, we experience qualities such as intelligence, courag
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Apr 17, 20235 min read
The 5 Stages of Mind in Yoga Philosophy: Understanding Your Consciousness
One of the core concepts in the Yoga Sutras is the idea of samyama, which refers to the process of concentration, meditation, and absorption
Apr 16, 20233 min read
Yogic Minimalism: The Eight Folded Minimalist Path
Does all yogic embrace living a minimalist yogic lifestyle? Do you automatically become a minimalist when deepening your yogic practice?
Apr 14, 20233 min read
Slow Living: The Art of Slowing Down and Finding Meaning in Everyday Life
By slowing down and simplifying your life, you can reduce stress and anxiety. You'll have more time to focus on the things that really matte
Apr 12, 20233 min read
Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.
Apr 9, 20232 min read
Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)
🍪🍯🌱Are you looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these honey oat cookies! 🙌 Not only a
Apr 6, 20236 min read
Naturally Clean: A Guide to Cleaning Your Yoga Mat and How Often You Should Do It
Cleaning your yoga mat regularly is crucial to maintaining its hygiene and preventing the buildup of bacteria and germs. It's recommended th
Apr 5, 20232 min read
Anjali Mudra: The Gesture of Salutation & Respect
The Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a
Apr 4, 20234 min read
Lunar Yoga: How to align our yoga practice with The Moon Cycle
The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda
Apr 4, 20234 min read
How Yoga Benefits The Spine
The spine is also considered to be the site of the chakras, or energy centers, in the body. In yoga, the chakras are believed to be responsi
Apr 3, 20232 min read
Ardha Vrkasana (Half Lotus Tree pose)
Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p
Apr 2, 20237 min read
Yoga and Asthma: A Comprehensive Guide to Manage Symptoms
Studies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity
Apr 2, 20236 min read
Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications
It's important to protect your elbows during your yoga practice to prevent injury and ensure a safe and enjoyable experience. In this guide,
Apr 1, 20232 min read
What is Yoga Nidra? Understanding the Practice of Yogic Sleep
Yoga Nidra is a powerful technique in yoga that allows you to enter a state of deep relaxation and rest. It is often referred to as "yogic s
Apr 1, 20232 min read
Dhyana Mudra: The Gesture of Meditation
Mudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a
Apr 1, 20233 min read
Micronutrients & Ayurveda: The Connection You Need to Know
Micronutrients are essential for maintaining good health, and they play a critical role in many bodily functions. Ayurveda, a traditional...
Apr 1, 20232 min read
Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance
Vata Dosha-Friendly Recipe: Quinoa Bowl for Balance. This recipe is good for Vata because it contains warm, nourishing, and grounding ingred
Apr 1, 20232 min read
Exploring Sattva Guna: The Quality of Calm and Contentment
Sattva Guna is one of the three gunas, or qualities of nature, that are believed to influence all aspects of existence. Sattva Guna is the q
Apr 1, 20233 min read
Exploring Rajas Guna: The Active and Passionate Force
In the philosophy of yoga, the concept of gunas refers to the three fundamental qualities or energies that make up everything in the univers
Apr 1, 20232 min read
Exploring Tamas Guna: The Lazy & Unmotivated
Tamas Guna is characterized by heaviness, dullness, and lethargy. It is associated with darkness, ignorance, and delusion. Individuals with
Apr 1, 20234 min read
The Gunas & Ayurveda: Are You Being Sattva, Rajas or Tamas?
In Ayurveda, the three Gunas play a significant role in understanding individual constitutions and designing personalized treatments. Ayurve
Apr 1, 20234 min read
Tracing the Timeline of Yoga: A Journey Through its Timeless History
Yoga is a practice that has been evolving and adapting for over 5,000 years, with a rich and complex history spanning multiple cultures and
Mar 31, 20235 min read
Finding Inner Peace: How Yoga Can Benefit Introverts
Introverts are individuals who gain energy from being alone and can feel drained in social situations.
Mar 31, 20232 min read
Yoga Book Club: "Demystifying Patanjali" by Swami Kriyananda
Demystifying Patanjali by Swami Kriyananda is an insightful and practical guide to the Yoga Sutras of Patanjali, one of the most important t
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