Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)
This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires
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Oct 20, 20222 min read
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p
Oct 20, 20222 min read
Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i
Oct 20, 20223 min read
Virabhadrasana 2 (Warrior two)
Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology
Oct 20, 20222 min read
Utkatasana (Chair pose)
Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th
Oct 20, 20221 min read
Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)
In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...
Oct 20, 20222 min read
Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)
Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal
Oct 20, 20222 min read
Prasarita Padottanasana A (Wide Legged Forward Bend A)
Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...
Oct 20, 20224 min read
Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)
Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...
Oct 20, 20221 min read
Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)
Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....
Oct 20, 20222 min read
Trikonasana A (Triangle Pose)
Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...
Oct 20, 20223 min read
Upavistha Konasana (Seated Wide-Legged Forward Fold)
Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U
Oct 20, 20222 min read
Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)
Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...
Oct 19, 20223 min read
Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)
Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha
Oct 19, 20223 min read
Chakrasana or Urdhva Dhanurasana (Wheel pose, upward facing bow pose)
Urdhva Dhanurasana (directly translates to "Upward bow pose") and is also known as Chakrasana. This is a powerful pose that can help to incr
Oct 19, 20224 min read
Setu Bandha Sarvangasana or Setu Bandhasana (Bridge pose A + B)
Setu Bandhasana is a yoga pose also known as Bridge Pose. "Setu" means bridge, and "bandha" means lock or bond.
Oct 19, 20222 min read
Bakasana (Crane pose or Crow Pose)
Bakasana is a yoga pose, also known as Crow Pose or Crane Pose, which is a balancing asana that strengthens the arms, wrists, and core. I
Oct 18, 20224 min read
What are the three Bandhas?
Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...
Oct 12, 20227 min read
The five Niyamas: Practiced in Everyday Life
The Niyamas are the second limb of Patanjali's Eight Limbs of Yoga, which focus on personal observances and internal practices. There are fi
Oct 11, 20224 min read
IV. Kaivalya Pada of the Yoga Sutras by Sage Patanjali
The fourth and last pada of Sage Patanjali's yoga sutras discusses the absolute, final liberation. Kaivalya Pada explains how you are...
Oct 11, 20225 min read
III. Vidhuti Pada of Yoga Sutras by Sage Patanjali
The third Pada of Sage Patanjalis Yoga Sutra consists of 56 sutras discussing the progress and experience. Patanjali discusses limb six,...
Oct 11, 20225 min read
II. Sadhana Pada of Yoga Sutra by Sage Patanjali
The second pada of Patanjalis Yoga Sutra consists of 55 sutras which discusses the practice and techniques of yoga, karma, and how to...
Oct 11, 20223 min read
Yoga sutras by Sage Patanjali
Yoga means union, and sutra thread, and each thread leads to wisdom. The Yoga Sutras is a text consisting of 196 aphorisms that outline the
Oct 11, 20224 min read
I. Samadhi Pada of The Yoga Sutra by Sage Patanjali
Samadhi Pada is the first Pada of four in The Yoga Sutras written by Sage Patanjali. Samadhi Pada translates to the chapter on...
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