Oct 20, 20223 min read

Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)

This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Oct 20, 20222 min read

ASHTANGA

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p

Paschimottanasana (Seated Forward Bend Pose)

Oct 20, 20222 min read

ASHTANGA

Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i

Oct 20, 20223 min read

ASHTANGA

Virabhadrasana 2 (Warrior two)

Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology

Oct 20, 20222 min read

HATHA

Utkatasana (Chair pose)

Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th

Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)

Oct 20, 20221 min read

ASANA LAB

Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)

Oct 20, 20222 min read

ASHTANGA

Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)

Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal

Prasarita Padottanasana A (Wide Legged Forward Bend A)

Oct 20, 20222 min read

ASHTANGA

Prasarita Padottanasana A (Wide Legged Forward Bend A)

Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...

Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)

Oct 20, 20224 min read

ASHTANGA

Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)

Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...

Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)

Oct 20, 20221 min read

ASHTANGA

Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)

Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....

Oct 20, 20222 min read

ASHTANGA

Trikonasana A (Triangle Pose)

Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...

Upavistha Konasana (Seated Wide-Legged Forward Fold)

Oct 20, 20223 min read

ASHTANGA

Upavistha Konasana (Seated Wide-Legged Forward Fold)

Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U

Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)

Oct 20, 20222 min read

ASHTANGA

Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)

Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...

Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)

Oct 19, 20223 min read

ASANA LAB

Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)

Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha

Chakrasana or Urdhva Dhanurasana (Wheel pose, upward facing bow pose)

Oct 19, 20223 min read

ASHTANGA

Chakrasana or Urdhva Dhanurasana (Wheel pose, upward facing bow pose)

Urdhva Dhanurasana (directly translates to "Upward bow pose") and is also known as Chakrasana. This is a powerful pose that can help to incr

Setu Bandha Sarvangasana or Setu Bandhasana (Bridge pose A + B)

Oct 19, 20224 min read

ASHTANGA

Setu Bandha Sarvangasana or Setu Bandhasana (Bridge pose A + B)

Setu Bandhasana is a yoga pose also known as Bridge Pose. "Setu" means bridge, and "bandha" means lock or bond.

Oct 19, 20222 min read

HATHA

Bakasana (Crane pose or Crow Pose)

Bakasana is a yoga pose, also known as Crow Pose or Crane Pose, which is a balancing asana that strengthens the arms, wrists, and core. I

Oct 18, 20224 min read

PRANAYAMA

What are the three Bandhas?

Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...

The five Niyamas: Practiced in Everyday Life

Oct 12, 20227 min read

YOGIC PHILOSOPHY

The five Niyamas: Practiced in Everyday Life

The Niyamas are the second limb of Patanjali's Eight Limbs of Yoga, which focus on personal observances and internal practices. There are fi

IV. Kaivalya Pada of the Yoga Sutras by Sage Patanjali

Oct 11, 20224 min read

YOGIC PHILOSOPHY

IV. Kaivalya Pada of the Yoga Sutras by Sage Patanjali

The fourth and last pada of Sage Patanjali's yoga sutras discusses the absolute, final liberation. Kaivalya Pada explains how you are...

III. Vidhuti Pada of Yoga Sutras by Sage Patanjali

Oct 11, 20225 min read

YOGIC PHILOSOPHY

III. Vidhuti Pada of Yoga Sutras by Sage Patanjali

The third Pada of Sage Patanjalis Yoga Sutra consists of 56 sutras discussing the progress and experience. Patanjali discusses limb six,...

II. Sadhana Pada of Yoga Sutra by Sage Patanjali

Oct 11, 20225 min read

YOGIC PHILOSOPHY

II. Sadhana Pada of Yoga Sutra by Sage Patanjali

The second pada of Patanjalis Yoga Sutra consists of 55 sutras which discusses the practice and techniques of yoga, karma, and how to...

Oct 11, 20223 min read

YOGIC PHILOSOPHY

Yoga sutras by Sage Patanjali

Yoga means union, and sutra thread, and each thread leads to wisdom. The Yoga Sutras is a text consisting of 196 aphorisms that outline the

I. Samadhi Pada of The Yoga Sutra by Sage Patanjali

Oct 11, 20224 min read

YOGIC PHILOSOPHY

I. Samadhi Pada of The Yoga Sutra by Sage Patanjali

Samadhi Pada is the first Pada of four in The Yoga Sutras written by Sage Patanjali. Samadhi Pada translates to the chapter on...

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