This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires

Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p

Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i

Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology

Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal

Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...

Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...

Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....

Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...

Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U

Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...

Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha

Urdhva Dhanurasana (directly translates to "Upward bow pose") and is also known as Chakrasana. This is a powerful pose that can help to incr

Setu Bandhasana is a yoga pose also known as Bridge Pose. "Setu" means bridge, and "bandha" means lock or bond.

Bakasana is a yoga pose, also known as Crow Pose or Crane Pose, which is a balancing asana that strengthens the arms, wrists, and core. I

Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...

The Niyamas are the second limb of Patanjali's Eight Limbs of Yoga, which focus on personal observances and internal practices. There are fi

The fourth and last pada of Sage Patanjali's yoga sutras discusses the absolute, final liberation. Kaivalya Pada explains how you are...

The third Pada of Sage Patanjalis Yoga Sutra consists of 56 sutras discussing the progress and experience. Patanjali discusses limb six,...

The second pada of Patanjalis Yoga Sutra consists of 55 sutras which discusses the practice and techniques of yoga, karma, and how to...

Yoga means union, and sutra thread, and each thread leads to wisdom. The Yoga Sutras is a text consisting of 196 aphorisms that outline the

Samadhi Pada is the first Pada of four in The Yoga Sutras written by Sage Patanjali. Samadhi Pada translates to the chapter on...