Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)
- Oct 20, 2022
- 2 min
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
- Oct 20, 2022
- 2 min
Paschimottanasana (Seated Forward Bend Pose)
- Oct 20, 2022
- 3 min
Virabhadrasana 2 (Warrior two)
- Oct 20, 2022
- 2 min
Utkatasana (Chair pose)
- Oct 20, 2022
- 1 min
Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)
- Oct 20, 2022
- 2 min
Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)
- Oct 20, 2022
- 2 min
Prasarita Padottanasana A (Wide Legged Forward Bend A)
- Oct 20, 2022
- 4 min
Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)
- Oct 20, 2022
- 1 min
Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)
- Oct 20, 2022
- 2 min
Trikonasana A (Triangle Pose)
- Oct 20, 2022
- 3 min
Upavistha Konasana (Seated Wide-Legged Forward Fold)
- Oct 20, 2022
- 2 min
Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)
- Oct 19, 2022
- 3 min
Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)
- Oct 19, 2022
- 3 min
Chakrasana or Urdhva Dhanurasana (Wheel pose, upward facing bow pose)
- Oct 19, 2022
- 4 min
Setu Bandha Sarvangasana or Setu Bandhasana (Bridge pose A + B)
- Oct 19, 2022
- 2 min
Bakasana (Crane pose or Crow Pose)
- Oct 18, 2022
- 4 min
What are the three Bandhas?
- Oct 12, 2022
- 7 min
The five Niyamas: Practiced in Everyday Life
- Oct 11, 2022
- 4 min
IV. Kaivalya Pada of the Yoga Sutras by Sage Patanjali
- Oct 11, 2022
- 5 min
III. Vidhuti Pada of Yoga Sutras by Sage Patanjali
- Oct 11, 2022
- 5 min
II. Sadhana Pada of Yoga Sutra by Sage Patanjali
- Oct 11, 2022
- 3 min
Yoga sutras by Sage Patanjali
- Oct 11, 2022
- 4 min
I. Samadhi Pada of The Yoga Sutra by Sage Patanjali