Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.

Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-

The Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

Each mudra in the Hatha Yoga Pradipika has a specific purpose and is intended to produce a particular effect on the body and mind.

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p

Supta Vajrasana, also known as Sleeping Thunderbolt Pose, is a reclined variation of Vajrasana (Thunderbolt Pose). It is a challenging pose

Purvottanasana is a yoga pose that involves lifting the body off the ground using the arms and legs. It is also known as Reverse Plank Pose

Ardha Baddha Padmasana is a seated or standing yoga posture that involves half-bound lotus pose. In this pose, one leg is folded in lotus po

Malasana, also known as Garland pose or Yogi squat, is a yoga asana that involves a deep squatting position. The name "Malasana" comes from

The name "Adho Mukha Vrksasana" comes from the Sanskrit words "adho" meaning "downward", "mukha" meaning "facing", "vrksa" meaning "tree", a

Virabhadrasana 1, also known as Warrior one, is a standing yoga pose that is named after a fierce warrior named Virabhadra, who is said to h

Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat

Agnistambhasana translates to agni, meaning fire and stambh, meaning log. Log Pose is popular in Yin Yoga as it stretches your hamstrings.

Utkata Konasana (Goddess Pose), where utkata, translates to fierce or powerful, kona to angle and asana to pose. The Goddess Pose originates

Ardha Sarvangasana (Half Shoulder Stand Pose) is a beginner friendly, supine, balancing inversion asana. In this asana your will support you

Salamba Sarvangasana II (Supported Shoulder Stand II), also known as Shalamba sarvangasana II. Salamba translates to support, sarv means eve

Sarvangasana (Shoulder Stand Pose) sarva translates to whole, anga to body part, is a supine intermediate asana. Not to be confused with Kan