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Jun 1, 20233 minHATHAPurifying the Body and Mind: A Guide to Shatkarma Samskaras of Hatha YogaThe Shatkarma Samskaras are a set of six purification practices in Hatha yoga. These practices are designed to cleanse the body and mind, le
May 10, 20233 minASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam