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Vagus Nerve and Yoga: Understanding the Polyvagal Theory

Jul 4, 20235 min read

PHYSICAL ANATOMY

Vagus Nerve and Yoga: Understanding the Polyvagal Theory

By stimulating the ventral vagus nerve through yoga practice, we can activate the relaxation response, slow down heart rate, lower blood pre

Yoga and Asthma: A Comprehensive Guide to Manage Symptoms

Apr 2, 20237 min read

YOGIC LIFESTYLE

Yoga and Asthma: A Comprehensive Guide to Manage Symptoms

Studies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity

Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications

Apr 2, 20236 min read

Protecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and Modifications

It's important to protect your elbows during your yoga practice to prevent injury and ensure a safe and enjoyable experience. In this guide,

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YOGA CLUB COMMUNITY

Connect with other Yoga Club members in the Yoga club community. Access with any of our paid plans.

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NOW, LET'S YOGA!

Enough reading and self-studying. Book a life online yoga session now!

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