Jul 4, 20235 min readPHYSICAL ANATOMYVagus Nerve and Yoga: Understanding the Polyvagal TheoryBy stimulating the ventral vagus nerve through yoga practice, we can activate the relaxation response, slow down heart rate, lower blood pre
Apr 2, 20237 min readYOGIC LIFESTYLEYoga and Asthma: A Comprehensive Guide to Manage SymptomsStudies have shown that yoga can be an effective complementary therapy for people with asthma, helping to reduce the frequency and severity
Apr 2, 20236 min readMUDRASProtecting Your Elbows in Yoga: Understanding Common Injuries, Prevention, and ModificationsIt's important to protect your elbows during your yoga practice to prevent injury and ensure a safe and enjoyable experience. In this guide,
