Lunar Yoga: How to align our yoga practice with The Moon Cycle
The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda
top of page
Mar 30, 20232 min read
Plavini: Floating Breath
Plavini Pranayama is a yogic breathing technique that involves the retention of air in the stomach rather than the lungs. This practice invo
Mar 30, 20232 min read
Murcha: Fainting or Swooning Breath
Murcha Pranayama, also known as the Fainting or Swooning Breath, is a breathing technique in yoga that involves intentionally slowing and re
Mar 30, 20232 min read
Bhramari: Bee Buzzing Breath
The history of Bhramari pranayama dates back to ancient times and is mentioned in several yogic texts, including Hatha Yoga Pradipika and Gh
Mar 30, 20233 min read
Bhastrika: Heating Bellows Breath
In this practice, the breath is forced in and out of the lungs rapidly and forcefully, similar to the bellows of a blacksmith's forge. This
Mar 30, 20233 min read
Sheetali: Bird Beak Cooling Breath
Sheetali is a pranayama technique in which the practitioner inhales air through the mouth, which is rolled into a tube, with the tongue exte
Mar 30, 20232 min read
Sitkari: Cool Sipping Breath
It is believed to help lower body temperature, reduce thirst, and alleviate anxiety and stress. Additionally, Sitkari is said to help purify
Mar 30, 20232 min read
Ujjai Pranayama: Ocean Breath
Ujjayi breath, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga and pranayama practices. In t
Mar 30, 20232 min read
Surya Bhedana Pranayama: Sun Breath
Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril while blocking the left nost
Mar 30, 20233 min read
Anulom Vilom: Alternate Nostril Breathing
Anulom Vilom is a pranayama technique used in yoga, also known as "alternate nostril breathing." It involves breathing in through one nostri
Mar 30, 20233 min read
Nadi Sodhana Pranayama & How Is It Practiced?
Nadi Sodhana is a yogic breathing technique, also known as alternate nostril breathing. In this technique, the breath is regulated through a
Mar 29, 20234 min read
Granthis: The Three Energetic Knots
The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H
Mar 28, 20234 min read
The Kleshas Explained: The Poisons of Your Mind
Klesha translates to poison in Sanskrit and refers to the obstacles which are preventing you from enlightenment. Practicing yoga by meditati
Mar 22, 20231 min read
The 8 Dristhis in Sanskrit
The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...
Mar 21, 20233 min read
Summary of The Eight Limbs of Yoga
Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...
Oct 20, 20224 min read
Virasana (Hero Pose)
Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed
Oct 18, 20224 min read
What are the three Bandhas?
Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...
bottom of page