Apr 5, 20234 minASANA LABLunar Yoga: How to align our yoga practice with The Moon CycleThe connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda
Mar 30, 20232 minPRANAYAMAPlavini: Floating BreathPlavini Pranayama is a yogic breathing technique that involves the retention of air in the stomach rather than the lungs. This practice invo
Mar 30, 20232 minPRANAYAMAMurcha: Fainting or Swooning BreathMurcha Pranayama, also known as the Fainting or Swooning Breath, is a breathing technique in yoga that involves intentionally slowing and re
Mar 30, 20232 minPRANAYAMABhramari: Bee Buzzing BreathThe history of Bhramari pranayama dates back to ancient times and is mentioned in several yogic texts, including Hatha Yoga Pradipika and Gh