The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda

Plavini Pranayama is a yogic breathing technique that involves the retention of air in the stomach rather than the lungs. This practice invo

Murcha Pranayama, also known as the Fainting or Swooning Breath, is a breathing technique in yoga that involves intentionally slowing and re

The history of Bhramari pranayama dates back to ancient times and is mentioned in several yogic texts, including Hatha Yoga Pradipika and Gh

In this practice, the breath is forced in and out of the lungs rapidly and forcefully, similar to the bellows of a blacksmith's forge. This

Sheetali is a pranayama technique in which the practitioner inhales air through the mouth, which is rolled into a tube, with the tongue exte

It is believed to help lower body temperature, reduce thirst, and alleviate anxiety and stress. Additionally, Sitkari is said to help purify

Ujjayi breath, also known as victorious breath or ocean breath, is a breathing technique commonly used in yoga and pranayama practices. In t

Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril while blocking the left nost

Anulom Vilom is a pranayama technique used in yoga, also known as "alternate nostril breathing." It involves breathing in through one nostri

Nadi Sodhana is a yogic breathing technique, also known as alternate nostril breathing. In this technique, the breath is regulated through a

The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H

Klesha translates to poison in Sanskrit and refers to the obstacles which are preventing you from enlightenment. Practicing yoga by meditati

The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...

Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...

Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed

Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...