Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a part

The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe.

Tadasana (Mountain pose) where tada translates to mountain and asana to pose. Tadasana is a basic starting asana, though seemingly...

Virbhadrasana translated to Warrior Pose as "vira" means "hero" or 'Vigorous' and "bhadra" means good. Warrior III is a strengthening interm

How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...

Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...