May 3, 20232 minSTANDING & BALANCING ASANASParvitta Ardha Chandrasana (Revolved Half Moon Pose)Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
Apr 12, 20233 minASANA LABAdho Mukha Svanasana (Downward Facing Dog)Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.
Apr 3, 20232 minASHTANGAArdha Vrkasana (Half Lotus Tree pose)Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p
Mar 25, 20232 minASANA LABUtthita Hasta Padangusthasana A (Extended Hand To Big Toe Pose A)In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a part