Parvitta Ardha Chandrasana (Revolved Half Moon Pose)
Parivrtta Ardha Chandrasana, also known as Revolved Half Moon Pose, is a yoga posture that combines balance, strength, and flexibility. The
top of page
Apr 12, 20233 min read
Adho Mukha Svanasana (Downward Facing Dog)
Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.
Apr 3, 20232 min read
Ardha Vrkasana (Half Lotus Tree pose)
Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p
Mar 25, 20232 min read
Utthita Hasta Padangusthasana A (Extended Hand To Big Toe Pose A)
In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a part
Mar 25, 20231 min read
Ardha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)
The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),
Mar 24, 20232 min read
Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)
In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe.
Mar 22, 20231 min read
Tadasana (Mountain Pose)
Tadasana (Mountain pose) where tada translates to mountain and asana to pose. Tadasana is a basic starting asana, though seemingly...
Oct 24, 20222 min read
Virabhadrasana III (Warrior 3)
Virbhadrasana translated to Warrior Pose as "vira" means "hero" or 'Vigorous' and "bhadra" means good. Warrior III is a strengthening interm
Oct 22, 20223 min read
Guide: Asana Categories
How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...
Oct 20, 20221 min read
Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)
In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...
Oct 20, 20224 min read
Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)
Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...
Oct 20, 20222 min read
Trikonasana A (Triangle Pose)
Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...
bottom of page