Sep 5, 20233 minASANA LABSvarga Dvijasana (Bird of Paradise Pose)Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.
Jun 2, 20232 minASANA LABMastering Handstands in Yoga: A Beginner's GuideLearning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-
May 10, 20233 minASANA LABCamatkarasana (Wild Thing)The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam
Apr 12, 20233 minASANA LABAdho Mukha Svanasana (Downward Facing Dog)Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.