Sep 5, 20233 min read

Svarga Dvijasana (Bird of Paradise Pose)

Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.

Mastering Handstands in Yoga: A Beginner's Guide

Jun 2, 20232 min read

ASANA LAB

Mastering Handstands in Yoga: A Beginner's Guide

Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-

May 10, 20233 min read

ASANA LAB

Camatkarasana (Wild Thing)

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

Adho Mukha Svanasana (Downward Facing Dog)

Apr 12, 20233 min read

ASANA LAB

Adho Mukha Svanasana (Downward Facing Dog)

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

Apr 3, 20232 min read

ASHTANGA

Ardha Vrkasana (Half Lotus Tree pose)

Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p

Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)

Mar 30, 20232 min read

ASHTANGA

Tirianga Mukhaekapada Pascimottanasana (Three Limbs Face to One Leg Intense Stretch to the West)

Tirianga Mukhaikapada Paschimottanasana, also known as Three Limbs Face to One Leg Intense Stretch to the West, is a yoga asana that involve

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Mar 30, 20232 min read

ASHTANGA

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Ardha Baddha Padma Paschimottanasana is a seated forward bend that combines the benefits of Paschimottanasana (Seated Forward Bend) and

Mar 30, 20232 min read

ASANA LAB

Purvottanasana (Reverse Plank Pose)

Purvottanasana is a yoga pose that involves lifting the body off the ground using the arms and legs. It is also known as Reverse Plank Pose

Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)

Mar 30, 20232 min read

ASHTANGA

Ardha Baddha Padmasana (Half Bound Lotus Standing Forward Bend)

Ardha Baddha Padmasana is a seated or standing yoga posture that involves half-bound lotus pose. In this pose, one leg is folded in lotus po

Mar 30, 20232 min read

HATHA

Malasana (Squat pose)

Malasana, also known as Garland pose or Yogi squat, is a yoga asana that involves a deep squatting position. The name "Malasana" comes from

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)

Mar 30, 20233 min read

HATHA

Adho Mukha Vrksasana (Handstand or Downward-Facing Tree Pose)

The name "Adho Mukha Vrksasana" comes from the Sanskrit words "adho" meaning "downward", "mukha" meaning "facing", "vrksa" meaning "tree", a

Mar 30, 20232 min read

ASANA LAB

Virabhadrasana 1 (Warrior one)

Virabhadrasana 1, also known as Warrior one, is a standing yoga pose that is named after a fierce warrior named Virabhadra, who is said to h

The Differences Between Hatha & Ashtanga

Mar 30, 20233 min read

YOGIC PHILOSOPHY

The Differences Between Hatha & Ashtanga

Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat

Ardha Sarvangasana (Half Shoulder Stand Pose)

Mar 26, 20232 min read

ASHTANGA

Ardha Sarvangasana (Half Shoulder Stand Pose)

Ardha Sarvangasana (Half Shoulder Stand Pose) is a beginner friendly, supine, balancing inversion asana. In this asana your will support you

Salamba Sarvangasana II (Supported Shoulder Stand II)

Mar 26, 20232 min read

ASANA LAB

Salamba Sarvangasana II (Supported Shoulder Stand II)

Salamba Sarvangasana II (Supported Shoulder Stand II), also known as Shalamba sarvangasana II. Salamba translates to support, sarv means eve

Salamba Sarvangasana I (Shoulder Stand Pose I)

Mar 26, 20232 min read

HATHA

Salamba Sarvangasana I (Shoulder Stand Pose I)

Sarvangasana (Shoulder Stand Pose) sarva translates to whole, anga to body part, is a supine intermediate asana. Not to be confused with Kan

Mar 26, 20231 min read

ASANA LAB

Sirsasana II (Headstand Pose II)

Sirsasana 2, (Headstand Pose 2) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the ki

Utthita Hasta Padangusthasana C (Extended Hand To Big Toe Pose C)

Mar 26, 20231 min read

ASANA LAB

Utthita Hasta Padangusthasana C (Extended Hand To Big Toe Pose C)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Mar 26, 20231 min read

YOGIC PHILOSOPHY

Ashtanga Opening & Closing mantra

The Ashtanga opening mantra is usually called the Vande Gurunam mantra and the Ashtanga closing mantra, Mangala Mantra. These ancient mantra

Utthita Hasta Padangusthasana A (Extended Hand To Big Toe Pose A)

Mar 25, 20232 min read

ASANA LAB

Utthita Hasta Padangusthasana A (Extended Hand To Big Toe Pose A)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a part

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