Svarga Dvijasana, also known as the Bird of Paradise Pose, is an advanced standing yoga posture that requires balance & strength.

Learning a handstand in yoga requires strength, balance, and practice. By incorporating upper body and core exercises, practicing your kick-

The name "Camatkarasana" comes from the Sanskrit word "camatkara," which means "wonder" or "amazement," and "asana," which means "pose." Cam

Adho Mukha Svanasana, also known as Downward Facing Dog, is a popular yoga posture that is practiced in many styles of yoga.

Ardha Vrkasana,where "Ardha" translates to "half" and "Vrksa" to "tree," is also known as Half Lotus Tree pose. It is a standing balancing p

Tirianga Mukhaikapada Paschimottanasana, also known as Three Limbs Face to One Leg Intense Stretch to the West, is a yoga asana that involve

Ardha Baddha Padma Paschimottanasana is a seated forward bend that combines the benefits of Paschimottanasana (Seated Forward Bend) and

Purvottanasana is a yoga pose that involves lifting the body off the ground using the arms and legs. It is also known as Reverse Plank Pose

Ardha Baddha Padmasana is a seated or standing yoga posture that involves half-bound lotus pose. In this pose, one leg is folded in lotus po

Malasana, also known as Garland pose or Yogi squat, is a yoga asana that involves a deep squatting position. The name "Malasana" comes from

The name "Adho Mukha Vrksasana" comes from the Sanskrit words "adho" meaning "downward", "mukha" meaning "facing", "vrksa" meaning "tree", a

Virabhadrasana 1, also known as Warrior one, is a standing yoga pose that is named after a fierce warrior named Virabhadra, who is said to h

Hatha Yoga and Ashtanga Yoga are two popular forms of yoga that have similar practices, yet differ in their approach and ultimate goals. Hat

Ardha Sarvangasana (Half Shoulder Stand Pose) is a beginner friendly, supine, balancing inversion asana. In this asana your will support you

Salamba Sarvangasana II (Supported Shoulder Stand II), also known as Shalamba sarvangasana II. Salamba translates to support, sarv means eve

Sarvangasana (Shoulder Stand Pose) sarva translates to whole, anga to body part, is a supine intermediate asana. Not to be confused with Kan

Sirsasana 2, (Headstand Pose 2) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the ki

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

The Ashtanga opening mantra is usually called the Vande Gurunam mantra and the Ashtanga closing mantra, Mangala Mantra. These ancient mantra

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a part