If you're like me, you tend to approach things from a yogic perspective, even when it comes to matters like hair. I often wonder: What's the significance of turbans for Kundalini Yoga instructors? And why did ancient yogic masters typically keep long hair?
Through my exploration and inquiries, a consistent message has emerged: Hair holds both an energetic and spiritual purpose.
Yogi Bhajan, the Guru of Kundalini Yoga, explained that hair is an extension of our nerves, amplifying our connection to the sixth sense - our intuition. Each strand of hair acts as an energetic antenna, helping us perceive our surroundings and receive subtle messages from the world and those around us. Moreover, hair absorbs and stores sunlight, which charges our pineal gland and energizes our entire body.
In depictions of Buddha and various Hindu goddesses in images and sculptures, you'll often notice their hair tied up in a bun - a "Rishi Knot." This coiled hairstyle rests at the highest point of the body - the crown of the head - where the seventh chakra, or crown chakra (known as "Sahasrara" in Sanskrit), is located. The Rishi Knot is believed to keep us connected to Solar Energies during the day, enhancing alertness, concentration, and awareness. Kundalini teachers hide Rishi Knots beneath their turbans to keep these energetic antennas organized and protected by a natural cloth that filters energies and transmutes what they pick up from their students.
During nighttime, the yogic tradition suggests braiding your hair to connect with Lunar Energies. This practice awakens our intuition, promotes emotional awareness, soothes the nervous system, and safeguards hair from damage.
A wooden comb, ideal for its grounding effect on energy and prevention of static, is recommended. Combing in all four directions - back to front, front to back, and both sides - brings balance. It invigorates or relaxes, depending on your needs, and is even thought to help balance hormones.
Rather than frequent hair trimming, nurturing your hair involves applying sweet almond oil to the ends at night to maintain its health. While there's much more to explore on this subject, we'll save it for another time.
I'm striving to honor yogic tradition while adding a personal touch - I have side bangs to infuse a bit of style. Currently, I'm letting my antennas grow fully. How about you? I'd love to hear your thoughts on hair!