Anjali Mudra: The Gesture of Salutation & Respect
The Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a
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Apr 4, 20234 min read
Lunar Yoga: How to align our yoga practice with The Moon Cycle
The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda
Apr 1, 20232 min read
Dhyana Mudra: The Gesture of Meditation
Mudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a
Mar 29, 20234 min read
Granthis: The Three Energetic Knots
The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H
Mar 28, 20232 min read
What is Samyama?
The sanskrit word Samyama translates to binding together and is the combined practice of Dharana (concentration), Dhyana (meditation) and Sa
Mar 28, 20234 min read
The Kleshas Explained: The Poisons of Your Mind
Klesha translates to poison in Sanskrit and refers to the obstacles which are preventing you from enlightenment. Practicing yoga by meditati
Mar 26, 20232 min read
Agnistambhasana (Tree Log Pose or Fire Log Pose)
Agnistambhasana translates to agni, meaning fire and stambh, meaning log. Log Pose is popular in Yin Yoga as it stretches your hamstrings.
Mar 22, 20231 min read
The 8 Dristhis in Sanskrit
The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...
Mar 21, 20233 min read
Summary of The Eight Limbs of Yoga
Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...
Jan 1, 20233 min read
The Best Asanas For Meditation
In traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...
Oct 21, 20222 min read
Supta Baddha Konasana (Reclined Bound Angle Pose)
Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a gentle restorative yoga pose that involves lying down on your back with
Oct 21, 20223 min read
Baddha konasana (Butterfly pose)
Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth
Oct 20, 20224 min read
Virasana (Hero Pose)
Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed
Oct 18, 20224 min read
What are the three Bandhas?
Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...
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