The Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a

The connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda

Mudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a

The concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H

The sanskrit word Samyama translates to binding together and is the combined practice of Dharana (concentration), Dhyana (meditation) and Sa

Klesha translates to poison in Sanskrit and refers to the obstacles which are preventing you from enlightenment. Practicing yoga by meditati

Agnistambhasana translates to agni, meaning fire and stambh, meaning log. Log Pose is popular in Yin Yoga as it stretches your hamstrings.

The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...

Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...

In traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...

Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a gentle restorative yoga pose that involves lying down on your back with

Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth

Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed

Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...