Apr 5, 20232 minMUDRASAnjali Mudra: The Gesture of Salutation & RespectThe Anjali Mudra has a long history in Indian culture, and is often used as a way of showing respect and honor. It is mentioned in several a
Apr 5, 20234 minASANA LABLunar Yoga: How to align our yoga practice with The Moon CycleThe connection between the moon and yoga lies in the principles of Ayurveda and the ancient Indian system of medicine and wellness. Ayurveda
Apr 1, 20232 minMEDITATIONDhyana Mudra: The Gesture of MeditationMudras, or hand gestures, have been an integral part of yoga and meditation practices for thousands of years. One of the most recognizable a
Mar 29, 20234 minYOGIC PHILOSOPHYGranthis: The Three Energetic KnotsThe concept of Granthis, or "knots" in Sanskrit, origins from the ancient Indian system of spiritual practices and is mentioned in various H