Jun 9, 20236 min readYOGIC LIFESTYLEComparing Pilates & Yoga: What is the difference?What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize
May 23, 20235 min readTEACHING YOGABest Headphones for Online Yoga Teachers in 2023: Finding the Superior SoundAs a yoga teacher, creating a harmonious environment for your students is crucial. Whether you're teaching in a bustling studio or...
Mar 26, 20231 min readYOGIC PHILOSOPHYAshtanga Opening & Closing mantraThe Ashtanga opening mantra is usually called the Vande Gurunam mantra and the Ashtanga closing mantra, Mangala Mantra. These ancient mantra
Mar 22, 20231 min readASANA LABThe 8 Dristhis in SanskritThe sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...
Mar 22, 20232 min readASANA LABAsana Yoga Sanskrit Glossary Challenge yourself to practice memorizing the basic sanskrit words to easier follow along (or teach) a yoga sequence. This glossary is a...
Mar 21, 20233 min readYOGIC PHILOSOPHYSummary of The Eight Limbs of YogaLearn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...
Oct 22, 20223 min readSTANDING & BALANCING ASANASGuide: Asana CategoriesHow are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...
Oct 21, 20225 min readHATHAHatha Surya Namaskar (Sun Salutation)Hatha Surya Namaskar (Sun Salutation) is a yoga practice that is traditionally included in the Hatha yoga tradition. The Hatha Pradipika is
Oct 20, 20224 min readHATHAHatha Yoga PradiprikaHatha Yoga Pradipika is an ancient text on Hatha Yoga, believed to have been composed by Swami Swatmarama in the 15th century CE. It is a co
