Jun 9, 20236 minYOGIC LIFESTYLEComparing Pilates & Yoga: What is the difference?What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize
May 23, 20235 minTEACHING YOGABest Headphones for Online Yoga Teachers in 2023: Finding the Superior SoundAs a yoga teacher, creating a harmonious environment for your students is crucial. Whether you're teaching in a bustling studio or...
Mar 26, 20231 minYOGIC PHILOSOPHYAshtanga Opening & Closing mantraThe Ashtanga opening mantra is usually called the Vande Gurunam mantra and the Ashtanga closing mantra, Mangala Mantra. These ancient mantra
Mar 22, 20231 minASANA LABThe 8 Dristhis in SanskritThe sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...