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The 8 Dristhis in Sanskrit

Mar 22, 20231 min read

The 8 Dristhis in Sanskrit

The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...

The Best Asanas For Meditation

Jan 1, 20233 min read

The Best Asanas For Meditation

In traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...

Dandasana (Staff Pose)

Oct 23, 20222 min read

Dandasana (Staff Pose)

Dandasana is a seated yoga pose also known as Staff Pose. In Sanskrit, "Danda" means staff or stick, and "asana" means pose. It is a basic p

Differences between Paschimottanasana A, B, and C: Forward Bends

Oct 22, 20222 min read

Differences between Paschimottanasana A, B, and C: Forward Bends

Paschimottanasana A, B, and C are variations of the Seated Forward Bend Pose that build upon the basic posture with added elements of stretc

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