Mar 22, 20231 min readASANA LABThe 8 Dristhis in SanskritThe sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...
Jan 1, 20233 min readMEDITATIONThe Best Asanas For MeditationIn traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...
Oct 23, 20222 min readASHTANGADandasana (Staff Pose)Dandasana is a seated yoga pose also known as Staff Pose. In Sanskrit, "Danda" means staff or stick, and "asana" means pose. It is a basic p
Oct 22, 20222 min readSEATED ASANASDifferences between Paschimottanasana A, B, and C: Forward BendsPaschimottanasana A, B, and C are variations of the Seated Forward Bend Pose that build upon the basic posture with added elements of stretc
