Virabhadrasana III (Warrior 3)
- Oct 23, 2022
- 2 min
Dandasana (Staff Pose)
- Oct 22, 2022
- 2 min
Differences between Paschimottanasana A, B, and C: Forward Bends
- Oct 22, 2022
- 3 min
Guide: Asana Categories
- Oct 21, 2022
- 2 min
Urdhva Mukhva Svavasana (Upward Facing Dog)
- Oct 21, 2022
- 5 min
Hatha Surya Namaskar (Sun Salutation)
- Oct 21, 2022
- 3 min
Prathama Suryanamaskara (Sun Salutation A) with cues
- Oct 21, 2022
- 2 min
Supta Baddha Konasana (Reclined Bound Angle Pose)
- Oct 21, 2022
- 3 min
Pincha Mayurasana (Forearm Stand)
- Oct 21, 2022
- 6 min
Jump backs, jump throughs and Dynamic transitions in Hatha
- Oct 21, 2022
- 2 min
Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
- Oct 21, 2022
- 2 min
Ubhaya Padangusthasana (Both Big Toe Pose)
- Oct 21, 2022
- 2 min
Supta Padangusthasana A (Reclined Big Toe Pose A)
- Oct 21, 2022
- 5 min
Yoga Warmup Routine: Wrist and Shoulder Preparation
- Oct 21, 2022
- 2 min
Vashistasana A + B (Side plank A + B)
- Oct 21, 2022
- 2 min
Parighasana (Gates Pose)
- Oct 21, 2022
- 3 min
Baddha konasana (Butterfly pose)
- Oct 21, 2022
- 2 min
Kukutasana (Rooster Pose)
- Oct 21, 2022
- 2 min
Garbha Pindasana (Embryo pose)
- Oct 21, 2022
- 2 min
Kurmasana (The turtle pose)
- Oct 21, 2022
- 2 min
Buja Pidasana, Bhujapidasana (Shoulder pressing pose)
- Oct 20, 2022
- 1 min
Sirsasana 1 (Headstand Pose 1)
- Oct 20, 2022
- 1 min
Uttana Padasana (Raised Leg Pose)
- Oct 20, 2022
- 3 min
Matsyasana (Fish Pose)