Virabhadrasana III (Warrior 3)
Virbhadrasana translated to Warrior Pose as "vira" means "hero" or 'Vigorous' and "bhadra" means good. Warrior III is a strengthening interm
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Oct 23, 20222 min read
Dandasana (Staff Pose)
Dandasana is a seated yoga pose also known as Staff Pose. In Sanskrit, "Danda" means staff or stick, and "asana" means pose. It is a basic p
Oct 22, 20222 min read
Differences between Paschimottanasana A, B, and C: Forward Bends
Paschimottanasana A, B, and C are variations of the Seated Forward Bend Pose that build upon the basic posture with added elements of stretc
Oct 22, 20223 min read
Guide: Asana Categories
How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...
Oct 21, 20222 min read
Urdhva Mukhva Svavasana (Upward Facing Dog)
Urdhva Mukha Svanasana, or Upward Facing Dog, is a yoga pose that is commonly practiced as part of a Vinyasa flow or Sun Salutation sequence
Oct 21, 20225 min read
Hatha Surya Namaskar (Sun Salutation)
Hatha Surya Namaskar (Sun Salutation) is a yoga practice that is traditionally included in the Hatha yoga tradition. The Hatha Pradipika is
Oct 21, 20223 min read
Prathama Suryanamaskara (Sun Salutation A) with cues
In Prathma Suryanamaskara, also known as Surya Namaskar A, you are focusing on awakening the prana around your spine, in the Sushumna...
Oct 21, 20222 min read
Supta Baddha Konasana (Reclined Bound Angle Pose)
Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a gentle restorative yoga pose that involves lying down on your back with
Oct 21, 20223 min read
Pincha Mayurasana (Forearm Stand)
Pincha Mayurasana, also known as Forearm Stand or Feathered Peacock Pose, is an advanced yoga pose that involves balancing the body upside d
Oct 21, 20226 min read
Jump backs, jump throughs and Dynamic transitions in Hatha
Jump backs, jump throughs, and dynamic transitions are advanced yoga movements that require strength, flexibility, and control. Used in the
Oct 21, 20222 min read
Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
Urdhva Mukha Paschimottanasana, also known as Upward Facing Intense Stretch Yoga Pose, is a seated yoga posture that involves forward foldin
Oct 21, 20222 min read
Ubhaya Padangusthasana (Both Big Toe Pose)
Ubhaya Padangusthasana, also known as Both Big Toe Pose, is a yoga posture that involves lying on the back and lifting the legs to hold onto
Oct 21, 20222 min read
Supta Padangusthasana A (Reclined Big Toe Pose A)
Supta Padangusthasana, also known as the Reclining Hand-to-Big-Toe Pose, is a yoga asana that is practiced while lying down. The pose involv
Oct 21, 20225 min read
Yoga Warmup Routine: Wrist and Shoulder Preparation
To prevent injury and maintain proper alignment in postures, warming up is a crucial part of any yoga practice. Neglecting to warm up the wr
Oct 21, 20222 min read
Vashistasana A + B (Side plank A + B)
Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side
Oct 21, 20222 min read
Parighasana (Gates Pose)
Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskr
Oct 21, 20223 min read
Baddha konasana (Butterfly pose)
Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth
Oct 21, 20222 min read
Kukutasana (Rooster Pose)
Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun
Oct 21, 20222 min read
Garbha Pindasana (Embryo pose)
Garbha Pindasana, also known as the Embryo pose or Fetus in the Womb pose, is a seated yoga posture that involves bending the knees, wrappin
Oct 21, 20222 min read
Kurmasana (The turtle pose)
Kurmasana, also known as the Turtle Pose, is a yoga asana that resembles a turtle in its shell. It is an advanced seated posture that requir
Oct 21, 20222 min read
Buja Pidasana, Bhujapidasana (Shoulder pressing pose)
Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The
Oct 20, 20221 min read
Sirsasana 1 (Headstand Pose 1)
Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...
Oct 20, 20221 min read
Uttana Padasana (Raised Leg Pose)
Uttana Padasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lying on your back and raising your legs.
Oct 20, 20223 min read
Matsyasana (Fish Pose)
Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat
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