Virbhadrasana translated to Warrior Pose as "vira" means "hero" or 'Vigorous' and "bhadra" means good. Warrior III is a strengthening interm

Dandasana is a seated yoga pose also known as Staff Pose. In Sanskrit, "Danda" means staff or stick, and "asana" means pose. It is a basic p

Paschimottanasana A, B, and C are variations of the Seated Forward Bend Pose that build upon the basic posture with added elements of stretc

How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...

Urdhva Mukha Svanasana, or Upward Facing Dog, is a yoga pose that is commonly practiced as part of a Vinyasa flow or Sun Salutation sequence

Hatha Surya Namaskar (Sun Salutation) is a yoga practice that is traditionally included in the Hatha yoga tradition. The Hatha Pradipika is

In Prathma Suryanamaskara, also known as Surya Namaskar A, you are focusing on awakening the prana around your spine, in the Sushumna...

Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a gentle restorative yoga pose that involves lying down on your back with

Pincha Mayurasana, also known as Forearm Stand or Feathered Peacock Pose, is an advanced yoga pose that involves balancing the body upside d

Jump backs, jump throughs, and dynamic transitions are advanced yoga movements that require strength, flexibility, and control. Used in the

Urdhva Mukha Paschimottanasana, also known as Upward Facing Intense Stretch Yoga Pose, is a seated yoga posture that involves forward foldin

Ubhaya Padangusthasana, also known as Both Big Toe Pose, is a yoga posture that involves lying on the back and lifting the legs to hold onto

Supta Padangusthasana, also known as the Reclining Hand-to-Big-Toe Pose, is a yoga asana that is practiced while lying down. The pose involv

To prevent injury and maintain proper alignment in postures, warming up is a crucial part of any yoga practice. Neglecting to warm up the wr

Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side

Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskr

Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth

Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun

Garbha Pindasana, also known as the Embryo pose or Fetus in the Womb pose, is a seated yoga posture that involves bending the knees, wrappin

Kurmasana, also known as the Turtle Pose, is a yoga asana that resembles a turtle in its shell. It is an advanced seated posture that requir

Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The

Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...

Uttana Padasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lying on your back and raising your legs.

Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat