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Oct 20, 20222 min read
Pindasana (Embryo Pose)
Pindasana, also known as Embryo Pose, is a seated yoga posture that involves wrapping the arms around the legs and curling the body into a c
Oct 20, 20222 min read
Urdhva Padmasana (Upward Lotus Pose)
Urdhva Padmasana, also known as Upward Lotus Pose or Vertical Lotus Pose, is a seated yoga posture that involves lifting both legs and...
Oct 20, 20222 min read
Karna Pidasana (Ear Pressure Pose)
Karna Pidasana is a yoga asana that involves the compression of the ears and pressure on the knees and thighs. It is also known as Karnapida
Oct 20, 20222 min read
Halasana (Plow Pose)
Halasana, also known as Plow Pose, is a yoga asana or posture that involves lying on the back and lifting the legs and hips up and over the
Oct 20, 20222 min read
Salamba Sarvangasana I (Supported Shoulder Stand I)
Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,
Oct 20, 20224 min read
Ustrasana (Camel Pose)
Ustrasana, also known as Camel Pose, is a backbend yoga posture that is often included in various styles of yoga practices. In Sanskrit, "Us
Oct 20, 20224 min read
Hatha Yoga Pradiprika
Hatha Yoga Pradipika is an ancient text on Hatha Yoga, believed to have been composed by Swami Swatmarama in the 15th century CE. It is a co
Oct 20, 20223 min read
Matsyendrasana (Half Lord of the Fishes Pose)
Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting asana in yoga. It is named after the yoga sage...
Oct 20, 20223 min read
Garudasana (Eagle Pose)
In Hindu mythology, Garuda is the king of birds and the mount of the god Vishnu. Garuda is often depicted as having the wings, beak, and tal
Oct 20, 20222 min read
Gomukhasana (Cow Face Pose)
Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It is named after
Oct 20, 20222 min read
Supta Virasana (Reclined Hero Pose)
Supta Virasana, also known as Reclined Hero Pose, is a yoga asana or posture that involves reclining back while sitting in Virasana or Hero
Oct 20, 20222 min read
Vajrasana (Thunderbolt or Diamond Pose)
Vajrasana has a long history in yoga and meditation practices. The name "Vajrasana" comes from the Sanskrit word "vajra," which means "diamo
Oct 20, 20224 min read
Virasana (Hero Pose)
Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed
Oct 20, 20224 min read
Marichyasana D (Sage Twist Pose D)
Marichyasana D, also known as Ardha Matsyendrasana C, is a seated twisting yoga pose that is named after the sage Marichi, who is said to ha
Oct 20, 20224 min read
Marichyasana C (Sage Twist Pose C)
Marichyasana C, also known as Sage Twist Pose C, is a seated yoga asana that involves twisting the torso while keeping the legs in a bound p
Oct 20, 20223 min read
Marichyasana B (Sage Twist Pose B)
Marichyasana B, also known as Sage Twist Pose B, is a seated yoga pose that involves a deep twist of the torso. It is a variation of Marichy
Oct 20, 20224 min read
Marichyasana A (Sage Twist Pose A)
Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from
Oct 20, 20224 min read
Eka Pada Koundinyasana (Flying Splits)
Eka Pada Koundinyasana, also known as Flying Splits Pose, is an arm balance posture in yoga that requires both strength and flexibility. The
Oct 20, 20224 min read
Parsva Bakasana (Side Crow Pose)
Parsva Bakasana, also known as Side Crow Pose or Side Crane Pose, is an arm balance pose that requires strength, balance, and concentration.
Oct 20, 20223 min read
Eka Pada Galavasana (Flying Pigeon Pose)
Eka Pada Galavasana is also known as "Flying Pigeon Pose" in English. In Sanskrit, "Eka" means "one," "Pada" means "foot," "Galava" is the n
Oct 20, 20223 min read
Ardha Navasana (Half Boat Pose)
Ardha Navasana is a Sanskrit term, with "Ardha" meaning "half," "Nava" meaning "boat," is translated as "Half Boat Pose" . Ardha Navasana i
Oct 20, 20222 min read
Navasana (Boat Pose)
Navasana, also known as Boat Pose, is a yoga asana that strengthens the abdominal muscles and improves balance. In this posture, the body is
Oct 20, 20223 min read
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a yoga asana that stretches the thighs, groins, and hip flexors, whil
Oct 20, 20224 min read
Janu Shirshasana A, B, C & D (Head To Knee Pose)
Janu Shirshasana is a seated forward bending asana in yoga, also known as Head to Knee Pose. There are four variations of this pose, known a
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