Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskrit, "parigha" means "gate," and "asana" means "pose" or "posture." The pose is named after the shape created by the arms and legs, which resemble the bars of a gate.
How To Perform Parighasana (Gates Pose)?
Begin by kneeling on the floor with your knees hip-width apart and your feet behind you.
Extend your right leg out to the side and straighten it, with your toes pointing towards the right.
Take your right arm up and stretch it towards the ceiling, then bend your elbow and place your right hand on your head.
Inhale and stretch your left arm over your head, reaching towards the right side of your body.
Exhale and bend your torso to the right, bringing your left hand down towards your right knee.
Hold the pose for 5-10 breaths, then release and repeat on the other side.
Modifications
If you have difficulty kneeling, you can place a folded blanket under your knees for extra cushioning.
If you have tight hamstrings, you can keep a slight bend in the extended leg or use a strap to support your foot.
Benefits
Stretches the side of the body, particularly the intercostal muscles between the ribs
Strengthens the core, hips, and legs
Improves balance and stability
Opens the chest and shoulders
Stimulates digestion and improves circulation
Contraindications
Knee, hip, or shoulder injuries
High or low blood pressure
Herniated disc or other spinal injuries
Pregnancy (avoid twisting movements)
Chakras
Manipura (solar plexus chakra) - the pose activates the core and strengthens the abdominal muscles, which are associated with this chakra.
Doshas
Parighasana can help balance all three doshas (vata, pitta, and kapha) by promoting healthy digestion and circulation, while also building strength and stability in the body.
History Of Parighasana (Gates Pose)
There is no specific historical information available on the origin or history of Parighasana (Gates Pose) in yoga. It is believed to be a modern asana, likely developed in the 20th century. However, the pose draws its inspiration from the action of opening and closing a gate, which is a common activity in many cultures and traditions.
コメント