Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The name Bhujapidasana comes from the Sanskrit words "Bhuja," which means "arm," "pida," which means "pressure," and "asana," which means "pose." The pose is often included in the practice of Ashtanga yoga and other dynamic styles of yoga.
How To Perform Buja Pidasana, Bhujapidasana (Shoulder pressing pose)
Begin in a squatting position with your feet hip-width apart.
Place your hands on the floor in front of you, shoulder-width apart, and spread your fingers wide.
Shift your weight forward and place your knees on the back of your upper arms, near the armpits.
Bring your feet off the ground and balance on your hands.
Straighten your arms and lift your feet towards your buttocks, keeping your knees on the back of your arms.
Press your elbows into your shins and lift your chest.
Hold the pose for several breaths, then release and come back to the starting position.
It is important to warm up your wrists, shoulders, and hips before attempting Bhujapidasana. This pose is not recommended for beginners, as it requires a high level of arm and core strength, as well as flexibility in the hips and hamstrings.
Modifications
Use blocks under your feet if your heels don't touch the floor.
Use a strap around your upper arms if you have trouble keeping them parallel.
Benefits
Strengthens the arms, wrists, and shoulder girdle.
Stretches the hamstrings and hips.
Tones the abdominal muscles.
Improves balance and concentration.
Stimulates the digestive and respiratory systems.
Contraindications
Wrist, shoulder, or elbow injuries.
High blood pressure.
Pregnancy.
Herniated disc or other back injuries.
Chakras
Manipura (solar plexus chakra) for strengthening the core muscles and improving digestion.
Anahata (heart chakra) for opening the chest and improving breathing.
Doshas
Balances Kapha dosha by stimulating the digestive and respiratory systems.
Pacifies Vata dosha by improving grounding and stability.
Drishti
Nasagra drishti (nose tip gaze) for improving balance and concentration.
History Of Buja Pidasana, Bhujapidasana (Shoulder pressing pose)
Buja Pidasana, also known as Bhujapidasana, is an asana that originates from the ancient practice of yoga. The word "Buja" or "Bhuja" means arm or shoulder, while "Pida" means pressure or squeeze, and "Asana" means posture or pose. This posture is often included in the practice of Ashtanga Vinyasa yoga and is typically performed as part of the primary series.
The origins and history of this asana are not well documented, but it is believed to have been practiced by yogis and sages in ancient India. Today, it is practiced by yoga practitioners around the world as a way to improve strength, balance, and flexibility.
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