Surya Bhedana Pranayama: Sun Breath

Surya Bhedana Pranayama is a type of yogic breathing technique that involves inhaling through the right nostril while blocking the left nostril with the thumb, followed by a long exhale through the left nostril while blocking the right nostril with the ring finger. This technique is said to activate the sympathetic nervous system, which is associated with the "fight or flight" response, and increase heat in the body.

Surya Bhedana Pranayama is one of the two main forms of nadi shodhana pranayama, the other being chandra bhedana pranayama. The practice is typically done in the morning and is considered to be energizing and purifying.

How To Practice Surya Bedha Pranayama

It is important to note that pranayama should only be practiced under the guidance of a qualified yoga teacher, as incorrect practice or overexertion can lead to negative effects on the body and mind.

1. Sit comfortably in a meditative posture with the spine straight and shoulders relaxed.

2. Place the right hand in Vishnu mudra (fold the index and middle finger towards the palm, while keeping the other fingers extended) and bring it up to the right nostril.

3. Using the thumb, close the left nostril and inhale deeply through the right nostril.

4. Hold the breath for a few seconds.

5. Then, close the right nostril with the thumb and exhale slowly and completely through the left nostril.

6. Repeat this process for several rounds, alternating between the right and left nostrils.

Benefits

• Increases the body's warmth and energy levels

• Boosts mental alertness and concentration

• Aids in digestion and metabolism

• Improves respiratory health and lung capacity

• Can help alleviate symptoms of depression and anxiety

• Stimulates the digestive and nervous systems.

Contraindications

• People with high blood pressure should avoid practicing Surya Bhedana Pranayama.

• People with heart problems, asthma, or any other respiratory ailments should avoid practicing this technique without consulting a doctor or experienced yoga instructor.

• Pregnant women should avoid practicing Surya Bhedana Pranayama.

Chakras

Activates the Manipura Chakra (solar plexus chakra), which is associated with the digestive system and personal power. Stimulates the Swadhisthana Chakra (sacral chakra), which is associated with sexuality and creativity.

Doshas

Balances the Kapha dosha, which is associated with earth and water elements and is often linked to lethargy and sluggishness. Increases the Pitta dosha, which is associated with fire and water elements and is often linked to digestive and metabolic functions.

Drishti

You can focus your gaze on the space between the eyebrows (the third eye) while practicing Surya Bhedana Pranayama.