Plavini Pranayama is a yogic breathing technique that involves the retention of air in the stomach rather than the lungs. This practice involves swallowing air and using the tongue to block the esophagus while retaining the breath in the belly. It is considered to be one of the more advanced forms of pranayama and is typically only taught after a practitioner has developed a strong foundation in other pranayama techniques.
Plavini Pranayama is a yogic breathing technique that involves controlling the movement of air into and out of the body using the diaphragm muscle. It is considered one of the more advanced pranayama practices and is typically learned after mastering the more basic techniques like deep breathing, Ujjayi breath, and Nadi Shodhana.
How To Perform Plavini Pranayama
Sit in a comfortable seated position, with the spine straight and the hands resting on the knees.
Close the eyes and take a few deep, calming breaths.
Inhale deeply through the nose, filling the lungs completely.
Hold the breath for a few seconds, and then begin to contract the muscles in the throat and diaphragm to create a vacuum inside the chest.
As you hold the vacuum, try to bring up the air in the stomach and chest up into the throat.
Hold the vacuum for as long as comfortable, and then release the breath slowly through the nose.
Repeat the cycle a few times, gradually increasing the duration of the vacuum hold over time.
Benefits
Stimulates the digestive system and enhances digestion
Helps with gastric disorders and constipation
Increases lung capacity and oxygen intake
Purifies the respiratory system
Boosts the immune system
Can help in the practice of Kevala Kumbhaka (breath retention without effort)
Contraindications
This practice should only be done under the guidance of an experienced yoga teacher or pranayama expert.
Individuals with high blood pressure, heart conditions, or any other medical concerns should consult their doctor before attempting this practice.
Those with a history of mental health conditions or epilepsy should also avoid this practice.
Chakras
Plavini Pranayama is said to activate the Manipura Chakra, which is associated with digestion, willpower, and transformation.
Doshas
Plavini Pranayama is said to balance the Pitta dosha, which is associated with digestion, metabolism, and heat.
Drishti
While there is no specific drishti (gaze) associated with this practice, it is generally recommended to keep the eyes closed and focus on the breath and the sensation of floating.
History Of Plavini Pranayama
There is very limited information available about the history of Plavini Pranayama. It is a lesser-known pranayama technique and is not widely practiced or discussed in traditional texts on yoga and pranayama. It is possible that it has its roots in traditional hatha yoga practices, but further research is needed to determine its origins and history.
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