Reciepe: Ayurvedic Honey Oat Cookies (For Each Dosha)

🍪🍯🌱Are you looking for a healthy and delicious snack to satisfy your sweet tooth? Look no further than these honey oat cookies! 🙌 Not only are they made with wholesome ingredients like oats, honey, and coconut oil, but they're also easy to make and perfect for snacking on the go. Plus, with no eggs required, this recipe is ideal for those with dietary restrictions or looking for a healthier twist on your regular oat cookies.

😋 Give them a try and let us know what you think! 🤗

Ingredients

• 1 cup (90 g) rolled oats

• 1 cup (120 g) all-purpose flour

• 1/2 tsp (2 g) baking powder

• 1/4 tsp (1 g) baking soda

• 1/4 tsp (1 g) salt

• 1/2 cup (115 g) unsalted butter, at room temperature

• 1/2 cup (170 g) honey

• 1/2 tsp (2.5 ml) vanilla extract

Instructions

1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.

2. In a medium-sized bowl, whisk together the oats, flour, baking powder, baking soda, and salt.

3. In a separate large bowl, cream together the butter and honey using a hand mixer or stand mixer until light and fluffy, about 2-3 minutes.

4. Add the vanilla extract to the butter mixture and mix until combined.

5. Gradually add the dry ingredients to the wet mixture, mixing until just combined.

6. Roll the cookie dough into 1-inch balls and place them on the prepared baking sheet, spacing them about 2 inches apart.

7. Use a fork to gently press down on each cookie ball to slightly flatten it.

8. Bake for 10-12 minutes, or until the edges of the cookies are golden brown.

9. Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

These honey oat cookies are chewy, slightly sweet, and perfect for snacking!

Adjust The Reciepe To Your Dosha

In Ayurveda, there are different dietary recommendations for each dosha, and adjusting a recipe to suit a particular dosha may involve modifying the ingredients, spices, and preparation methods. Here are some general guidelines for adjusting our oat cookie recipe to suit each dosha:

For Vata:

• Use ghee instead of butter for a more nourishing and grounding effect

• Add warming spices such as cinnamon, ginger, and cardamom to aid digestion and balance the cooling properties of oats

• Consider adding nuts such as almonds or pecans for a satisfying crunch and to help ground excess Vata energy

For Pitta:

• Use coconut oil instead of butter for its cooling properties

• Add cooling spices such as fennel, coriander, and mint to soothe any digestive irritation or inflammation

• Consider adding dried fruit such as raisins or cranberries, which are cooling and help balance Pitta's tendency towards excess heat

For Kapha:

• Use a smaller amount of oats, and add other flours such as buckwheat or quinoa to make the cookies lighter and easier to digest

• Add warming spices such as cinnamon, ginger, and cloves to help stimulate digestion and reduce any excess Kapha heaviness

• Consider adding seeds such as chia or flax, which are light and help balance the heavy nature of oats

It's important to note that these are general guidelines, and the specific modifications needed to suit a particular dosha will depend on an individual's unique constitution and current imbalances. Consulting with an Ayurvedic practitioner can help you determine the best modifications for your individual needs.