Vashistasana A + B (Side plank A + B)
Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side
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Oct 21, 20222 min read
Parighasana (Gates Pose)
Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskr
Oct 21, 20223 min read
Baddha konasana (Butterfly pose)
Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth
Oct 21, 20222 min read
Kukutasana (Rooster Pose)
Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun
Oct 21, 20222 min read
Buja Pidasana, Bhujapidasana (Shoulder pressing pose)
Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The
Oct 20, 20221 min read
Sirsasana 1 (Headstand Pose 1)
Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...
Oct 20, 20223 min read
Matsyasana (Fish Pose)
Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat
Oct 20, 20222 min read
Urdhva Padmasana (Upward Lotus Pose)
Urdhva Padmasana, also known as Upward Lotus Pose or Vertical Lotus Pose, is a seated yoga posture that involves lifting both legs and...
Oct 20, 20222 min read
Halasana (Plow Pose)
Halasana, also known as Plow Pose, is a yoga asana or posture that involves lying on the back and lifting the legs and hips up and over the
Oct 20, 20222 min read
Salamba Sarvangasana I (Supported Shoulder Stand I)
Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,
Oct 20, 20224 min read
Ustrasana (Camel Pose)
Ustrasana, also known as Camel Pose, is a backbend yoga posture that is often included in various styles of yoga practices. In Sanskrit, "Us
Oct 20, 20224 min read
Hatha Yoga Pradiprika
Hatha Yoga Pradipika is an ancient text on Hatha Yoga, believed to have been composed by Swami Swatmarama in the 15th century CE. It is a co
Oct 20, 20223 min read
Matsyendrasana (Half Lord of the Fishes Pose)
Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting asana in yoga. It is named after the yoga sage...
Oct 20, 20223 min read
Garudasana (Eagle Pose)
In Hindu mythology, Garuda is the king of birds and the mount of the god Vishnu. Garuda is often depicted as having the wings, beak, and tal
Oct 20, 20222 min read
Gomukhasana (Cow Face Pose)
Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It is named after
Oct 20, 20222 min read
Supta Virasana (Reclined Hero Pose)
Supta Virasana, also known as Reclined Hero Pose, is a yoga asana or posture that involves reclining back while sitting in Virasana or Hero
Oct 20, 20222 min read
Vajrasana (Thunderbolt or Diamond Pose)
Vajrasana has a long history in yoga and meditation practices. The name "Vajrasana" comes from the Sanskrit word "vajra," which means "diamo
Oct 20, 20224 min read
Virasana (Hero Pose)
Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed
Oct 20, 20224 min read
Marichyasana C (Sage Twist Pose C)
Marichyasana C, also known as Sage Twist Pose C, is a seated yoga asana that involves twisting the torso while keeping the legs in a bound p
Oct 20, 20224 min read
Marichyasana A (Sage Twist Pose A)
Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from
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