Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side

Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskr

Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth

Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun

Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The

Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...

Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat

Urdhva Padmasana, also known as Upward Lotus Pose or Vertical Lotus Pose, is a seated yoga posture that involves lifting both legs and...

Halasana, also known as Plow Pose, is a yoga asana or posture that involves lying on the back and lifting the legs and hips up and over the

Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,

Ustrasana, also known as Camel Pose, is a backbend yoga posture that is often included in various styles of yoga practices. In Sanskrit, "Us

Hatha Yoga Pradipika is an ancient text on Hatha Yoga, believed to have been composed by Swami Swatmarama in the 15th century CE. It is a co

Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting asana in yoga. It is named after the yoga sage...

In Hindu mythology, Garuda is the king of birds and the mount of the god Vishnu. Garuda is often depicted as having the wings, beak, and tal

Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It is named after

Supta Virasana, also known as Reclined Hero Pose, is a yoga asana or posture that involves reclining back while sitting in Virasana or Hero

Vajrasana has a long history in yoga and meditation practices. The name "Vajrasana" comes from the Sanskrit word "vajra," which means "diamo

Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed

Marichyasana C, also known as Sage Twist Pose C, is a seated yoga asana that involves twisting the torso while keeping the legs in a bound p

Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from