Gomukhasana (Cow Face Pose)
top of page
Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It is named after
- Oct 20, 2022
- 2 min
Supta Virasana (Reclined Hero Pose)
Supta Virasana, also known as Reclined Hero Pose, is a yoga asana or posture that involves reclining back while sitting in Virasana or Hero
- Oct 20, 2022
- 2 min
Vajrasana (Thunderbolt or Diamond Pose)
Vajrasana has a long history in yoga and meditation practices. The name "Vajrasana" comes from the Sanskrit word "vajra," which means "diamo
- Oct 20, 2022
- 4 min
Virasana (Hero Pose)
Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed
- Oct 20, 2022
- 4 min
Marichyasana D (Sage Twist Pose D)
Marichyasana D, also known as Ardha Matsyendrasana C, is a seated twisting yoga pose that is named after the sage Marichi, who is said to ha
- Oct 20, 2022
- 4 min
Marichyasana C (Sage Twist Pose C)
Marichyasana C, also known as Sage Twist Pose C, is a seated yoga asana that involves twisting the torso while keeping the legs in a bound p
- Oct 20, 2022
- 3 min
Marichyasana B (Sage Twist Pose B)
Marichyasana B, also known as Sage Twist Pose B, is a seated yoga pose that involves a deep twist of the torso. It is a variation of Marichy
- Oct 20, 2022
- 4 min
Marichyasana A (Sage Twist Pose A)
Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from
- Oct 20, 2022
- 4 min
Eka Pada Koundinyasana (Flying Splits)
Eka Pada Koundinyasana, also known as Flying Splits Pose, is an arm balance posture in yoga that requires both strength and flexibility. The
- Oct 20, 2022
- 4 min
Parsva Bakasana (Side Crow Pose)
Parsva Bakasana, also known as Side Crow Pose or Side Crane Pose, is an arm balance pose that requires strength, balance, and concentration.
- Oct 20, 2022
- 3 min
Eka Pada Galavasana (Flying Pigeon Pose)
Eka Pada Galavasana is also known as "Flying Pigeon Pose" in English. In Sanskrit, "Eka" means "one," "Pada" means "foot," "Galava" is the n
- Oct 20, 2022
- 3 min
Ardha Navasana (Half Boat Pose)
Ardha Navasana is a Sanskrit term, with "Ardha" meaning "half," "Nava" meaning "boat," is translated as "Half Boat Pose" . Ardha Navasana i
- Oct 20, 2022
- 2 min
Navasana (Boat Pose)
Navasana, also known as Boat Pose, is a yoga asana that strengthens the abdominal muscles and improves balance. In this posture, the body is
- Oct 20, 2022
- 3 min
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a yoga asana that stretches the thighs, groins, and hip flexors, whil
- Oct 20, 2022
- 4 min
Janu Shirshasana A, B, C & D (Head To Knee Pose)
Janu Shirshasana is a seated forward bending asana in yoga, also known as Head to Knee Pose. There are four variations of this pose, known a
- Oct 20, 2022
- 3 min
Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)
This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires
- Oct 20, 2022
- 2 min
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p
- Oct 20, 2022
- 2 min
Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i
- Oct 20, 2022
- 3 min
Virabhadrasana 2 (Warrior two)
Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology
- Oct 20, 2022
- 2 min
Utkatasana (Chair pose)
Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th
bottom of page