Gomukhasana (Cow Face Pose)
Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It is named after
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Oct 20, 20222 min read
Supta Virasana (Reclined Hero Pose)
Supta Virasana, also known as Reclined Hero Pose, is a yoga asana or posture that involves reclining back while sitting in Virasana or Hero
Oct 20, 20222 min read
Vajrasana (Thunderbolt or Diamond Pose)
Vajrasana has a long history in yoga and meditation practices. The name "Vajrasana" comes from the Sanskrit word "vajra," which means "diamo
Oct 20, 20224 min read
Virasana (Hero Pose)
Virasana is a seated yoga pose that involves kneeling on the ground with the thighs perpendicular to the floor and the shins and feet placed
Oct 20, 20224 min read
Marichyasana D (Sage Twist Pose D)
Marichyasana D, also known as Ardha Matsyendrasana C, is a seated twisting yoga pose that is named after the sage Marichi, who is said to ha
Oct 20, 20224 min read
Marichyasana C (Sage Twist Pose C)
Marichyasana C, also known as Sage Twist Pose C, is a seated yoga asana that involves twisting the torso while keeping the legs in a bound p
Oct 20, 20223 min read
Marichyasana B (Sage Twist Pose B)
Marichyasana B, also known as Sage Twist Pose B, is a seated yoga pose that involves a deep twist of the torso. It is a variation of Marichy
Oct 20, 20224 min read
Marichyasana A (Sage Twist Pose A)
Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from
Oct 20, 20224 min read
Eka Pada Koundinyasana (Flying Splits)
Eka Pada Koundinyasana, also known as Flying Splits Pose, is an arm balance posture in yoga that requires both strength and flexibility. The
Oct 20, 20224 min read
Parsva Bakasana (Side Crow Pose)
Parsva Bakasana, also known as Side Crow Pose or Side Crane Pose, is an arm balance pose that requires strength, balance, and concentration.
Oct 20, 20223 min read
Eka Pada Galavasana (Flying Pigeon Pose)
Eka Pada Galavasana is also known as "Flying Pigeon Pose" in English. In Sanskrit, "Eka" means "one," "Pada" means "foot," "Galava" is the n
Oct 20, 20223 min read
Ardha Navasana (Half Boat Pose)
Ardha Navasana is a Sanskrit term, with "Ardha" meaning "half," "Nava" meaning "boat," is translated as "Half Boat Pose" . Ardha Navasana i
Oct 20, 20222 min read
Navasana (Boat Pose)
Navasana, also known as Boat Pose, is a yoga asana that strengthens the abdominal muscles and improves balance. In this posture, the body is
Oct 20, 20223 min read
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a yoga asana that stretches the thighs, groins, and hip flexors, whil
Oct 20, 20224 min read
Janu Shirshasana A, B, C & D (Head To Knee Pose)
Janu Shirshasana is a seated forward bending asana in yoga, also known as Head to Knee Pose. There are four variations of this pose, known a
Oct 20, 20223 min read
Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)
This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires
Oct 20, 20222 min read
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p
Oct 20, 20222 min read
Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i
Oct 20, 20223 min read
Virabhadrasana 2 (Warrior two)
Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology
Oct 20, 20222 min read
Utkatasana (Chair pose)
Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th
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