Pincha Mayurasana, also known as Forearm Stand or Feathered Peacock Pose, is an advanced yoga pose that involves balancing the body upside d

Urdhva Mukha Paschimottanasana, also known as Upward Facing Intense Stretch Yoga Pose, is a seated yoga posture that involves forward foldin

Ubhaya Padangusthasana, also known as Both Big Toe Pose, is a yoga posture that involves lying on the back and lifting the legs to hold onto

Supta Padangusthasana, also known as the Reclining Hand-to-Big-Toe Pose, is a yoga asana that is practiced while lying down. The pose involv

To prevent injury and maintain proper alignment in postures, warming up is a crucial part of any yoga practice. Neglecting to warm up the wr

Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side

Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskr

Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth

Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun

Garbha Pindasana, also known as the Embryo pose or Fetus in the Womb pose, is a seated yoga posture that involves bending the knees, wrappin

Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The

Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...

Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat

Urdhva Padmasana, also known as Upward Lotus Pose or Vertical Lotus Pose, is a seated yoga posture that involves lifting both legs and...

Karna Pidasana is a yoga asana that involves the compression of the ears and pressure on the knees and thighs. It is also known as Karnapida

Halasana, also known as Plow Pose, is a yoga asana or posture that involves lying on the back and lifting the legs and hips up and over the

Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,

Ustrasana, also known as Camel Pose, is a backbend yoga posture that is often included in various styles of yoga practices. In Sanskrit, "Us

Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting asana in yoga. It is named after the yoga sage...

In Hindu mythology, Garuda is the king of birds and the mount of the god Vishnu. Garuda is often depicted as having the wings, beak, and tal