Pincha Mayurasana (Forearm Stand)
Pincha Mayurasana, also known as Forearm Stand or Feathered Peacock Pose, is an advanced yoga pose that involves balancing the body upside d
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Oct 21, 20222 min read
Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
Urdhva Mukha Paschimottanasana, also known as Upward Facing Intense Stretch Yoga Pose, is a seated yoga posture that involves forward foldin
Oct 21, 20222 min read
Ubhaya Padangusthasana (Both Big Toe Pose)
Ubhaya Padangusthasana, also known as Both Big Toe Pose, is a yoga posture that involves lying on the back and lifting the legs to hold onto
Oct 21, 20222 min read
Supta Padangusthasana A (Reclined Big Toe Pose A)
Supta Padangusthasana, also known as the Reclining Hand-to-Big-Toe Pose, is a yoga asana that is practiced while lying down. The pose involv
Oct 21, 20225 min read
Yoga Warmup Routine: Wrist and Shoulder Preparation
To prevent injury and maintain proper alignment in postures, warming up is a crucial part of any yoga practice. Neglecting to warm up the wr
Oct 21, 20222 min read
Vashistasana A + B (Side plank A + B)
Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side
Oct 21, 20222 min read
Parighasana (Gates Pose)
Parighasana, also known as Gates Pose, is a yoga asana that involves stretching the sides of the body while kneeling on the floor. In Sanskr
Oct 21, 20223 min read
Baddha konasana (Butterfly pose)
Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth
Oct 21, 20222 min read
Kukutasana (Rooster Pose)
Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun
Oct 21, 20222 min read
Garbha Pindasana (Embryo pose)
Garbha Pindasana, also known as the Embryo pose or Fetus in the Womb pose, is a seated yoga posture that involves bending the knees, wrappin
Oct 21, 20222 min read
Buja Pidasana, Bhujapidasana (Shoulder pressing pose)
Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The
Oct 20, 20221 min read
Sirsasana 1 (Headstand Pose 1)
Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...
Oct 20, 20223 min read
Matsyasana (Fish Pose)
Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat
Oct 20, 20222 min read
Urdhva Padmasana (Upward Lotus Pose)
Urdhva Padmasana, also known as Upward Lotus Pose or Vertical Lotus Pose, is a seated yoga posture that involves lifting both legs and...
Oct 20, 20222 min read
Karna Pidasana (Ear Pressure Pose)
Karna Pidasana is a yoga asana that involves the compression of the ears and pressure on the knees and thighs. It is also known as Karnapida
Oct 20, 20222 min read
Halasana (Plow Pose)
Halasana, also known as Plow Pose, is a yoga asana or posture that involves lying on the back and lifting the legs and hips up and over the
Oct 20, 20222 min read
Salamba Sarvangasana I (Supported Shoulder Stand I)
Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,
Oct 20, 20224 min read
Ustrasana (Camel Pose)
Ustrasana, also known as Camel Pose, is a backbend yoga posture that is often included in various styles of yoga practices. In Sanskrit, "Us
Oct 20, 20223 min read
Matsyendrasana (Half Lord of the Fishes Pose)
Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting asana in yoga. It is named after the yoga sage...
Oct 20, 20223 min read
Garudasana (Eagle Pose)
In Hindu mythology, Garuda is the king of birds and the mount of the god Vishnu. Garuda is often depicted as having the wings, beak, and tal
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