What is Samyama?

The sanskrit word Samyama translates to binding together and is the combined practice of Dharana (concentration), Dhyana (meditation) and Samadhi (union) of The eight folded path.

These are the most advanced practices of yoga and Patanjali describes a meditator who is successful in learning samyama vanquishes all kleshas (poisons of the mind). Further, Patanjali describes how the meditator will gain special powers and uncover ones true or higher Self.

Samyama & The Yoga Sutras

Swami Sivananda defines samyama as “perfect control of the mind” as described in the Vidhuti Pada of Yoga Sutras by Sage Patanjali. Samyama is a term used in yoga to describe a meditative technique that involves three aspects: dharana (concentration), dhyana (meditation), and samadhi (absorption). It is considered to be a powerful tool for developing higher levels of consciousness and achieving spiritual insight.

The concept of Samyama is introduced in the Yoga Sutras, a collection of aphorisms compiled by the sage Patanjali around 400 CE. The Sutras are widely considered to be one of the most important texts on yoga and provide a framework for understanding the nature of consciousness and the practice of yoga.

According to the Yoga Sutras, Samyama is the practice of concentrating the mind, meditating on an object, and becoming absorbed in the object to the point where the mind and the object become one. This practice is said to reveal the true nature of the object and lead to spiritual insight.

The Yoga Sutras also describe a number of specific objects that can be used for Samyama practice, including the breath, physical sensations, visual images, and even subtle concepts like time and space. By concentrating on these objects and becoming absorbed in them, the practitioner can develop deeper levels of concentration and insight.

Samyama is considered to be a more advanced practice of meditation and is typically taught after the practitioner has developed a solid foundation in the basic techniques of concentration and meditation. It is often used in combination with other practices like pranayama (breathing exercises) and asana (yoga postures) to create a well-rounded approach to spiritual development.

Overall, Samyama is a powerful technique for developing higher levels of consciousness and achieving spiritual insight. It requires patience, dedication, and guidance from an experienced teacher to be practiced effectively, but the rewards can be profound for those who are willing to commit to the practice.