Marichyasana B, also known as Sage Twist Pose B, is a seated yoga pose that involves a deep twist of the torso. It is a variation of Marichy

Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from

Ardha Navasana is a Sanskrit term, with "Ardha" meaning "half," "Nava" meaning "boat," is translated as "Half Boat Pose" . Ardha Navasana i

Navasana, also known as Boat Pose, is a yoga asana that strengthens the abdominal muscles and improves balance. In this posture, the body is

Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a yoga asana that stretches the thighs, groins, and hip flexors, whil

Janu Shirshasana is a seated forward bending asana in yoga, also known as Head to Knee Pose. There are four variations of this pose, known a

This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires

Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p

Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i

Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology

Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal

Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...

Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...

Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....

Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...

Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U

Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...

Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha