Marichyasana B (Sage Twist Pose B)
- Oct 20, 2022
- 4 min
Marichyasana A (Sage Twist Pose A)
- Oct 20, 2022
- 3 min
Ardha Navasana (Half Boat Pose)
- Oct 20, 2022
- 2 min
Navasana (Boat Pose)
- Oct 20, 2022
- 3 min
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
- Oct 20, 2022
- 4 min
Janu Shirshasana A, B, C & D (Head To Knee Pose)
- Oct 20, 2022
- 3 min
Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)
- Oct 20, 2022
- 2 min
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
- Oct 20, 2022
- 2 min
Paschimottanasana (Seated Forward Bend Pose)
- Oct 20, 2022
- 3 min
Virabhadrasana 2 (Warrior two)
- Oct 20, 2022
- 2 min
Utkatasana (Chair pose)
- Oct 20, 2022
- 1 min
Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)
- Oct 20, 2022
- 2 min
Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)
- Oct 20, 2022
- 2 min
Prasarita Padottanasana A (Wide Legged Forward Bend A)
- Oct 20, 2022
- 4 min
Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)
- Oct 20, 2022
- 1 min
Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)
- Oct 20, 2022
- 2 min
Trikonasana A (Triangle Pose)
- Oct 20, 2022
- 3 min
Upavistha Konasana (Seated Wide-Legged Forward Fold)
- Oct 20, 2022
- 2 min
Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)
- Oct 19, 2022
- 3 min
Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)