Oct 20, 20223 min read

Marichyasana B (Sage Twist Pose B)

Marichyasana B, also known as Sage Twist Pose B, is a seated yoga pose that involves a deep twist of the torso. It is a variation of Marichy

Oct 20, 20224 min read

ASHTANGA

Marichyasana A (Sage Twist Pose A)

Marichyasana is a group of four poses (A, B, D & C) where Marichyasana A is a seated twisting yoga posture named after the sage Marichi from

Oct 20, 20223 min read

HATHA

Ardha Navasana (Half Boat Pose)

Ardha Navasana is a Sanskrit term, with "Ardha" meaning "half," "Nava" meaning "boat," is translated as "Half Boat Pose" . Ardha Navasana i

Oct 20, 20222 min read

ASHTANGA

Navasana (Boat Pose)

Navasana, also known as Boat Pose, is a yoga asana that strengthens the abdominal muscles and improves balance. In this posture, the body is

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Oct 20, 20223 min read

HATHA

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a yoga asana that stretches the thighs, groins, and hip flexors, whil

Janu Shirshasana A, B, C & D (Head To Knee Pose)

Oct 20, 20224 min read

ASHTANGA

Janu Shirshasana A, B, C & D (Head To Knee Pose)

Janu Shirshasana is a seated forward bending asana in yoga, also known as Head to Knee Pose. There are four variations of this pose, known a

Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)

Oct 20, 20223 min read

ASHTANGA

Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)

This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Oct 20, 20222 min read

ASHTANGA

Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)

Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p

Paschimottanasana (Seated Forward Bend Pose)

Oct 20, 20222 min read

ASHTANGA

Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i

Oct 20, 20223 min read

ASHTANGA

Virabhadrasana 2 (Warrior two)

Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology

Oct 20, 20222 min read

HATHA

Utkatasana (Chair pose)

Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th

Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)

Oct 20, 20221 min read

ASANA LAB

Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)

Oct 20, 20222 min read

ASHTANGA

Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)

Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal

Prasarita Padottanasana A (Wide Legged Forward Bend A)

Oct 20, 20222 min read

ASHTANGA

Prasarita Padottanasana A (Wide Legged Forward Bend A)

Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...

Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)

Oct 20, 20224 min read

ASHTANGA

Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)

Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...

Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)

Oct 20, 20221 min read

ASHTANGA

Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)

Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....

Oct 20, 20222 min read

ASHTANGA

Trikonasana A (Triangle Pose)

Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...

Upavistha Konasana (Seated Wide-Legged Forward Fold)

Oct 20, 20223 min read

ASHTANGA

Upavistha Konasana (Seated Wide-Legged Forward Fold)

Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U

Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)

Oct 20, 20222 min read

ASHTANGA

Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)

Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...

Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)

Oct 19, 20223 min read

ASANA LAB

Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)

Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha

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