Vashistasana A and B are yoga asanas that are also known as Side Plank A and Side Plank B respectively. They are both variations of the Side

Baddha Konasana, also known as Butterfly Pose or Bound Angle Pose, is a seated yoga pose that involves bringing the soles of the feet togeth

Kukkutasana (Rooster Pose) is a seated arm balance in which the practitioner balances the body on the hands while the legs are wrapped aroun

Garbha Pindasana, also known as the Embryo pose or Fetus in the Womb pose, is a seated yoga posture that involves bending the knees, wrappin

Kurmasana, also known as the Turtle Pose, is a yoga asana that resembles a turtle in its shell. It is an advanced seated posture that requir

Buja Pidasana, also known as Bhujapidasana, is an advanced arm balancing pose in yoga that requires strength, flexibility, and balance. The

Sirsasana, (Headstand Pose) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the...

Uttana Padasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lying on your back and raising your legs.

Matsyasana, also known as Fish Pose, is a yoga posture that is typically practiced as a backbend. It is derived from the Sanskrit words "mat

Pindasana, also known as Embryo Pose, is a seated yoga posture that involves wrapping the arms around the legs and curling the body into a c

Urdhva Padmasana, also known as Upward Lotus Pose or Vertical Lotus Pose, is a seated yoga posture that involves lifting both legs and...

Karna Pidasana is a yoga asana that involves the compression of the ears and pressure on the knees and thighs. It is also known as Karnapida

Halasana, also known as Plow Pose, is a yoga asana or posture that involves lying on the back and lifting the legs and hips up and over the

Salamba Sarvangasana (Supported Shoulder Stand), also known as Shalamba sarvangasana. Salamba translates to support. Sarv means everything,

Ustrasana, also known as Camel Pose, is a backbend yoga posture that is often included in various styles of yoga practices. In Sanskrit, "Us

Matsyendrasana, also known as Half Lord of the Fishes Pose, is a seated twisting asana in yoga. It is named after the yoga sage...

In Hindu mythology, Garuda is the king of birds and the mount of the god Vishnu. Garuda is often depicted as having the wings, beak, and tal

Gomukhasana, also known as Cow Face Pose, is a seated yoga posture that stretches the hips, thighs, shoulders, and chest. It is named after

Marichyasana D, also known as Ardha Matsyendrasana C, is a seated twisting yoga pose that is named after the sage Marichi, who is said to ha

Marichyasana C, also known as Sage Twist Pose C, is a seated yoga asana that involves twisting the torso while keeping the legs in a bound p