Utthita Hasta Padangusthasana B (Extended Hand To Big Toe Pose B)
In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...
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Oct 20, 20222 min read
Parsvottanasana (Pyramid Pose or Intense Side Stretch Pose)
Parshvotanasana, Parsvottanasana, Parshvottanasana or Pyramid Pose, Intense Side Stretch Pose is traditionally performed with hands in Anjal
Oct 20, 20222 min read
Prasarita Padottanasana A (Wide Legged Forward Bend A)
Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...
Oct 20, 20224 min read
Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)
Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...
Oct 20, 20221 min read
Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)
Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....
Oct 20, 20222 min read
Trikonasana A (Triangle Pose)
Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...
Oct 20, 20223 min read
Upavistha Konasana (Seated Wide-Legged Forward Fold)
Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U
Oct 20, 20222 min read
Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)
Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...
Oct 19, 20223 min read
Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)
Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha
Oct 19, 20223 min read
Chakrasana or Urdhva Dhanurasana (Wheel pose, upward facing bow pose)
Urdhva Dhanurasana (directly translates to "Upward bow pose") and is also known as Chakrasana. This is a powerful pose that can help to incr
Oct 19, 20224 min read
Setu Bandha Sarvangasana or Setu Bandhasana (Bridge pose A + B)
Setu Bandhasana is a yoga pose also known as Bridge Pose. "Setu" means bridge, and "bandha" means lock or bond.
Oct 19, 20222 min read
Bakasana (Crane pose or Crow Pose)
Bakasana is a yoga pose, also known as Crow Pose or Crane Pose, which is a balancing asana that strengthens the arms, wrists, and core. I
Oct 18, 20224 min read
What are the three Bandhas?
Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...
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