Oct 19, 20222 minHATHABakasana (Crane pose or Crow Pose)Bakasana is a yoga pose, also known as Crow Pose or Crane Pose, which is a balancing asana that strengthens the arms, wrists, and core. I
Oct 11, 20224 minYOGIC PHILOSOPHYI. Samadhi Pada of The Yoga Sutra by Sage PatanjaliSamadhi Pada is the first Pada of four in The Yoga Sutras written by Sage Patanjali. Samadhi Pada translates to the chapter on...