Eka Pada Koundinyasana (Flying Splits)
Eka Pada Koundinyasana, also known as Flying Splits Pose, is an arm balance posture in yoga that requires both strength and flexibility. The
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Oct 20, 20224 min read
Parsva Bakasana (Side Crow Pose)
Parsva Bakasana, also known as Side Crow Pose or Side Crane Pose, is an arm balance pose that requires strength, balance, and concentration.
Oct 20, 20223 min read
Eka Pada Galavasana (Flying Pigeon Pose)
Eka Pada Galavasana is also known as "Flying Pigeon Pose" in English. In Sanskrit, "Eka" means "one," "Pada" means "foot," "Galava" is the n
Oct 20, 20223 min read
Ardha Navasana (Half Boat Pose)
Ardha Navasana is a Sanskrit term, with "Ardha" meaning "half," "Nava" meaning "boat," is translated as "Half Boat Pose" . Ardha Navasana i
Oct 20, 20222 min read
Navasana (Boat Pose)
Navasana, also known as Boat Pose, is a yoga asana that strengthens the abdominal muscles and improves balance. In this posture, the body is
Oct 20, 20223 min read
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, is a yoga asana that stretches the thighs, groins, and hip flexors, whil
Oct 20, 20224 min read
Janu Shirshasana A, B, C & D (Head To Knee Pose)
Janu Shirshasana is a seated forward bending asana in yoga, also known as Head to Knee Pose. There are four variations of this pose, known a
Oct 20, 20223 min read
Triang Mukha Eka Pada Paschimottanasana (Three Parts Forward Bend Pose)
This asana is a combination of Paschimottanasana (Seated Forward Bend Pose) and Janu Sirsasana (Head-to-Knee Forward Bend Pose) and requires
Oct 20, 20222 min read
Ardha Baddha Padma Paschimottanasana (Half bound lotus pose)
Ardha Baddha Padma Paschimottanasana, also known as Half Bound Lotus Pose, is a seated forward bend that involves binding one leg in lotus p
Oct 20, 20222 min read
Paschimottanasana (Seated Forward Bend Pose)
Paschimottanasana, also known as the Seated Forward Bend Pose, is a yoga asana that involves forward bending while seated on the floor. It i
Oct 20, 20223 min read
Virabhadrasana 2 (Warrior two)
Virabhadrasana II, also known as Warrior II, is a yoga asana (pose) that is named after the fierce warrior, Virabhadra, from Hindu mythology
Oct 20, 20222 min read
Utkatasana (Chair pose)
Utkatasana, also known as Chair pose, Fierce Pose, or Awkward Pose, where Utkata means chair, is a standing beginner asana we can find in th
Oct 20, 20222 min read
Prasarita Padottanasana A (Wide Legged Forward Bend A)
Prasarita Padottanasana A (Wide Legged Forward Bend A) is a great beginner forward bend, inversion asana for stretching your lower back,...
Oct 20, 20224 min read
Utthita Parsvakonasana or Parshvakonasana A (Extended Side Angle Pose)
Utthita Parsvakonasana is a lengthening asana that is commonly known as Extended Side Angle Pose. The name is derived from the Sanskrit...
Oct 20, 20221 min read
Trikonasana B or Parivrtta Trikonasana (Reversed Triangle Pose)
Parivrtta Trikonasana, Trikonasana B or Revolved triangle pose, is an intermediate asana where you are training your balance and focus....
Oct 20, 20223 min read
Upavistha Konasana (Seated Wide-Legged Forward Fold)
Upavistha Konasana is a seated forward fold yoga pose that involves stretching the hamstrings, inner thighs, and lower back. In Sanskrit, "U
Oct 20, 20222 min read
Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)
Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...
Oct 19, 20223 min read
Eka Pada Urdhva Dhanurasana (One-legged Wheel Pose)
Eka Pada Urdhva Dhanurasana, also known as One-legged Wheel Pose or One-legged Upward-Facing Bow Pose, is a challenging backbend posture tha
Oct 19, 20223 min read
Chakrasana or Urdhva Dhanurasana (Wheel pose, upward facing bow pose)
Urdhva Dhanurasana (directly translates to "Upward bow pose") and is also known as Chakrasana. This is a powerful pose that can help to incr
Oct 19, 20224 min read
Setu Bandha Sarvangasana or Setu Bandhasana (Bridge pose A + B)
Setu Bandhasana is a yoga pose also known as Bridge Pose. "Setu" means bridge, and "bandha" means lock or bond.
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