Jul 6, 20231 min readRecipe: Refresh and Recharge with a Nutrient-Packed Yogi Green SmoothieThis delightful smoothie is a powerhouse of vitamins and nutrients, thanks to the combination of fresh spinach and spirulina! 💚 The addition
Jun 9, 20236 min readYOGIC LIFESTYLEComparing Pilates & Yoga: What is the difference?What is the difference between yoga and pilates? Pilates focuses on core strength, precise movements, and body control, while Yoga emphasize
Apr 16, 20233 min readYOGIC LIFESTYLEYogic Minimalism: The Eight Folded Minimalist PathDoes all yogic embrace living a minimalist yogic lifestyle? Do you automatically become a minimalist when deepening your yogic practice?
Mar 21, 20233 min readYOGIC PHILOSOPHYSummary of The Eight Limbs of YogaLearn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...
