Mar 22, 20231 min readHATHATadasana (Mountain Pose)Tadasana (Mountain pose) where tada translates to mountain and asana to pose. Tadasana is a basic starting asana, though seemingly...
Oct 20, 20222 min readASHTANGAPadangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...
