Oct 20, 20222 min readASHTANGATrikonasana A (Triangle Pose)Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...
Oct 20, 20222 min readASHTANGAPadangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...
