Oct 20, 20222 min read

Trikonasana A (Triangle Pose)

Trikonasana A, or Utthita Trikonasana A, gives you a great stretch of your hamstrings and side of the body. Utthita translates to stretch...

Oct 20, 20222 min read

Padangusthasana & Padahastasana (Big Toe & Hand To Foot Pose)

Padangusthasana (Big Toe Pose) is an intermediate asana, where Pada translates to foot, angustha, big toe. Padahastasana (Hand To Foot...

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