Jan 1, 20233 minMEDITATIONThe Best Asanas For MeditationIn traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...
Oct 18, 20224 minPRANAYAMAWhat are the three Bandhas?Bandha translates to lock or seal, and are used in pranayama and asana practices with the purpose of directing or holding prana. There...