Jun 13, 20233 min readAYURVEDA3-Day Yoga Detox: Cleanse Your Doshas and Mind Through Yoga, Meditation, and Nourishing FoodsHere is an example of a three-day yoga detox plan that focuses on balancing the three doshas: Vata, Pitta, and Kapha and is suitable for Tri
May 9, 20233 min readAYURVEDAShould We Detox? Exploring the Benefits and Risks & Yogic TechniquesBy supporting our bodies' natural detoxification processes through practices such as deep breathing, yoga poses, and mindfulness, we can pro