Mar 25, 20231 min read

Ardha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)

The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),

Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)

Mar 24, 20232 min read

ASANA LAB

Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe.

Prasarita Padottanasana D (Wide Legged Forward Bend D)

Mar 24, 20232 min read

ASANA LAB

Prasarita Padottanasana D (Wide Legged Forward Bend D)

Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Prasarita Padottanasana C (Wide Legged Forward Bend C)

Mar 24, 20232 min read

ASANA LAB

Prasarita Padottanasana C (Wide Legged Forward Bend C)

Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Prasarita Padottanasana B (Wide Legged Forward Bend B)

Mar 24, 20232 min read

HIP OPENING ASANAS

Prasarita Padottanasana B (Wide Legged Forward Bend B)

Prasarita Padottanasana B (Wide Legged Forward Bend B) is a great beginner forward bend, inversion asana for stretching your lower back,...

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Mar 22, 20231 min read

ASANA LAB

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a lengthening asana. Parivrtta translates to revolved, utthita to stretched,...

Parsvakonasana A + B (Extended Side Angle Pose A + B)

Mar 22, 20233 min read

ASHTANGA

Parsvakonasana A + B (Extended Side Angle Pose A + B)

Utthita Parsvakonasana, Parsvakonasana or Extended Side Angle Pose is a lengthening asana. Utthita translates to stretched, parsva to...

Mar 22, 20231 min read

ASANA LAB

The 8 Dristhis in Sanskrit

The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...

Mar 22, 20232 min read

ASANA LAB

Asana Yoga Sanskrit Glossary

Challenge yourself to practice memorizing the basic sanskrit words to easier follow along (or teach) a yoga sequence. This glossary is a...

Mar 21, 20233 min read

YOGIC PHILOSOPHY

Summary of The Eight Limbs of Yoga

Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...

Jan 1, 20233 min read

MEDITATION

The Best Asanas For Meditation

In traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...

Oct 24, 20222 min read

ASHTANGA

Virabhadrasana III (Warrior 3)

Virbhadrasana translated to Warrior Pose as "vira" means "hero" or 'Vigorous' and "bhadra" means good. Warrior III is a strengthening interm

Oct 23, 20222 min read

ASHTANGA

Dandasana (Staff Pose)

Dandasana is a seated yoga pose also known as Staff Pose. In Sanskrit, "Danda" means staff or stick, and "asana" means pose. It is a basic p

Differences between Paschimottanasana A, B, and C: Forward Bends

Oct 22, 20222 min read

SEATED ASANAS

Differences between Paschimottanasana A, B, and C: Forward Bends

Paschimottanasana A, B, and C are variations of the Seated Forward Bend Pose that build upon the basic posture with added elements of stretc

Urdhva Mukhva Svavasana (Upward Facing Dog)

Oct 21, 20222 min read

ASHTANGA

Urdhva Mukhva Svavasana (Upward Facing Dog)

Urdhva Mukha Svanasana, or Upward Facing Dog, is a yoga pose that is commonly practiced as part of a Vinyasa flow or Sun Salutation sequence

Prathama Suryanamaskara (Sun Salutation A) with cues

Oct 21, 20223 min read

ASHTANGA

Prathama Suryanamaskara (Sun Salutation A) with cues

In Prathma Suryanamaskara, also known as Surya Namaskar A, you are focusing on awakening the prana around your spine, in the Sushumna...

Oct 21, 20223 min read

HATHA

Pincha Mayurasana (Forearm Stand)

Pincha Mayurasana, also known as Forearm Stand or Feathered Peacock Pose, is an advanced yoga pose that involves balancing the body upside d

Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)

Oct 21, 20222 min read

ASHTANGA

Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)

Urdhva Mukha Paschimottanasana, also known as Upward Facing Intense Stretch Yoga Pose, is a seated yoga posture that involves forward foldin

Ubhaya Padangusthasana (Both Big Toe Pose)

Oct 21, 20222 min read

ASHTANGA

Ubhaya Padangusthasana (Both Big Toe Pose)

Ubhaya Padangusthasana, also known as Both Big Toe Pose, is a yoga posture that involves lying on the back and lifting the legs to hold onto

Supta Padangusthasana A (Reclined Big Toe Pose A)

Oct 21, 20222 min read

ASHTANGA

Supta Padangusthasana A (Reclined Big Toe Pose A)

Supta Padangusthasana, also known as the Reclining Hand-to-Big-Toe Pose, is a yoga asana that is practiced while lying down. The pose involv

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