Ardha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)
- Mar 24, 2023
- 2 min
Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)
- Mar 24, 2023
- 2 min
Prasarita Padottanasana D (Wide Legged Forward Bend D)
- Mar 24, 2023
- 2 min
Prasarita Padottanasana C (Wide Legged Forward Bend C)
- Mar 24, 2023
- 2 min
Prasarita Padottanasana B (Wide Legged Forward Bend B)
- Mar 22, 2023
- 1 min
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
- Mar 22, 2023
- 3 min
Parsvakonasana A + B (Extended Side Angle Pose A + B)
- Mar 22, 2023
- 1 min
The 8 Dristhis in Sanskrit
- Mar 22, 2023
- 2 min
Asana Yoga Sanskrit Glossary
- Mar 21, 2023
- 3 min
Summary of The Eight Limbs of Yoga
- Jan 1, 2023
- 3 min
The Best Asanas For Meditation
- Oct 24, 2022
- 2 min
Virabhadrasana III (Warrior 3)
- Oct 23, 2022
- 2 min
Dandasana (Staff Pose)
- Oct 22, 2022
- 2 min
Differences between Paschimottanasana A, B, and C: Forward Bends
- Oct 21, 2022
- 2 min
Urdhva Mukhva Svavasana (Upward Facing Dog)
- Oct 21, 2022
- 3 min
Prathama Suryanamaskara (Sun Salutation A) with cues
- Oct 21, 2022
- 3 min
Pincha Mayurasana (Forearm Stand)
- Oct 21, 2022
- 2 min
Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
- Oct 21, 2022
- 2 min
Ubhaya Padangusthasana (Both Big Toe Pose)
- Oct 21, 2022
- 2 min
Supta Padangusthasana A (Reclined Big Toe Pose A)