Mar 26, 20231 min read

Sirsasana II (Headstand Pose II)

Sirsasana 2, (Headstand Pose 2) Sirasana or Shirshasana, Salamba Sirasana, where sirsa translates to head in Sanskrit, is also called the ki

Utthita Hasta Padangusthasana C (Extended Hand To Big Toe Pose C)

Mar 26, 20231 min read

ASANA LAB

Utthita Hasta Padangusthasana C (Extended Hand To Big Toe Pose C)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a...

Utthita Hasta Padangusthasana A (Extended Hand To Big Toe Pose A)

Mar 25, 20232 min read

ASANA LAB

Utthita Hasta Padangusthasana A (Extended Hand To Big Toe Pose A)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe. Utthita Hasta Padangusthasana is a part

Ardha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)

Mar 25, 20231 min read

ASANA LAB

Ardha Baddha Padmottanasana (Standing Half Bound Lotus Forward Fold)

The Ardha Baddha Padmottanasana is an intermediate hip opening balancing pose. The sanskrit name translates to ardha (half), bahhda (bound),

Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)

Mar 24, 20232 min read

ASANA LAB

Utthita Hasta Padangusthasana (Extended Hand To Big Toe Pose)

In Sanskrit, utthita translates to stretched, hasta to hand, pada to foot, and angustha to big toe.

Prasarita Padottanasana D (Wide Legged Forward Bend D)

Mar 24, 20232 min read

ASANA LAB

Prasarita Padottanasana D (Wide Legged Forward Bend D)

Prasarita Padottanasana D (Wide Legged Forward Bend D) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Prasarita Padottanasana C (Wide Legged Forward Bend C)

Mar 24, 20232 min read

ASANA LAB

Prasarita Padottanasana C (Wide Legged Forward Bend C)

Prasarita Padottanasana C (Wide Legged Forward Bend C) is a great beginner forward bend, inversion asana for stretching your lower back, abs

Prasarita Padottanasana B (Wide Legged Forward Bend B)

Mar 24, 20232 min read

HIP OPENING ASANAS

Prasarita Padottanasana B (Wide Legged Forward Bend B)

Prasarita Padottanasana B (Wide Legged Forward Bend B) is a great beginner forward bend, inversion asana for stretching your lower back,...

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Mar 22, 20231 min read

ASANA LAB

Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Parivrtta Parsvakonasana (Revolved Side Angle Pose) is a lengthening asana. Parivrtta translates to revolved, utthita to stretched,...

Mar 22, 20231 min read

ASANA LAB

The 8 Dristhis in Sanskrit

The sanskrit word Dristhi, dristi or drshti translates to vision, and is first mentioned in the Bhagavad Gita. By focusing our gaze we...

Mar 22, 20232 min read

ASANA LAB

Asana Yoga Sanskrit Glossary

Challenge yourself to practice memorizing the basic sanskrit words to easier follow along (or teach) a yoga sequence. This glossary is a...

Mar 21, 20233 min read

YOGIC PHILOSOPHY

Summary of The Eight Limbs of Yoga

Learn about the traditional yogic lifestyle by exploring this summary of the eight limbs yoga. These eight limbs origins from the ancient...

Jan 1, 20233 min read

MEDITATION

The Best Asanas For Meditation

In traditional yoga, the main idea of practicing asanas is to be able to sit for a long period of time. When we practice asanas, we work...

Oct 24, 20222 min read

ASHTANGA

Virabhadrasana III (Warrior 3)

Virbhadrasana translated to Warrior Pose as "vira" means "hero" or 'Vigorous' and "bhadra" means good. Warrior III is a strengthening interm

Oct 23, 20222 min read

ASHTANGA

Dandasana (Staff Pose)

Dandasana is a seated yoga pose also known as Staff Pose. In Sanskrit, "Danda" means staff or stick, and "asana" means pose. It is a basic p

Differences between Paschimottanasana A, B, and C: Forward Bends

Oct 22, 20222 min read

SEATED ASANAS

Differences between Paschimottanasana A, B, and C: Forward Bends

Paschimottanasana A, B, and C are variations of the Seated Forward Bend Pose that build upon the basic posture with added elements of stretc

Oct 22, 20223 min read

STANDING & BALANCING ASANAS

Guide: Asana Categories

How are asanas categorized? There are some common categories which are good to learn, not only to create beautiful, balanced sequences,...

Urdhva Mukhva Svavasana (Upward Facing Dog)

Oct 21, 20222 min read

ASHTANGA

Urdhva Mukhva Svavasana (Upward Facing Dog)

Urdhva Mukha Svanasana, or Upward Facing Dog, is a yoga pose that is commonly practiced as part of a Vinyasa flow or Sun Salutation sequence

Oct 21, 20225 min read

HATHA

Hatha Surya Namaskar (Sun Salutation)

Hatha Surya Namaskar (Sun Salutation) is a yoga practice that is traditionally included in the Hatha yoga tradition. The Hatha Pradipika is

Supta Baddha Konasana (Reclined Bound Angle Pose)

Oct 21, 20222 min read

ASANA LAB

Supta Baddha Konasana (Reclined Bound Angle Pose)

Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a gentle restorative yoga pose that involves lying down on your back with

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