Power yoga is a vigorous form of yoga that combines strength-building exercises with flowing sequences. It focuses on building physical strength, flexibility, and stamina through intense movements and conscious breathing. Power yoga is adaptable to different fitness levels, offering increased flexibility, improved posture, body awareness, and stress reduction. It integrates physical and mental elements, creating a holistic practice that empowers the body and mind. It is a dynamic workout for athletes, fitness enthusiasts, and anyone seeking overall well-being.