Service Description

Meditation & Breath: Find Your Stillness, a serene and rejuvenating 30-minute practice dedicated to meditation and breathwork, perfect for when you are in a stressful period in life and need a break to re-focus and destress. In this guided session, you will embark on a journey of self-discovery and inner calm, allowing yourself to find stillness amidst the busyness of life. Led by Marina, you will be gently guided through various meditation techniques and breathwork exercises to quiet the mind, cultivate mindfulness, and nourish your spirit. Benefits - Stress Relief and Relaxation: Through focused breathing and guided meditation, you will release tension, reduce stress, and experience deep relaxation. - Increased Mindfulness: The practice of meditation enhances your ability to be fully present, cultivating a greater sense of awareness and clarity in your daily life. - Emotional Balance: By connecting with your breath and observing your thoughts and emotions without judgment, you can cultivate emotional resilience and find inner balance. - Improved Mental Well-being: Regular meditation practice has been shown to reduce anxiety, enhance mood, and promote overall mental well-being. Contraindications This class is suitable for individuals of all experience levels, including beginners. If you have any specific medical conditions or concerns related to meditation or breathwork, it is advisable to consult with a healthcare professional before participating in this class. Disclaimer Prior to engaging in any new exercise program, including meditation and breathwork, it is recommended to consult with a healthcare professional. While we strive to provide a peaceful and supportive environment, it is important to respect your own limitations and listen to your body's needs. Meditation and breathwork involve personal introspection and focused breathing techniques. By participating in any of our online classes you acknowledge and accept responsibility for your own well-being during the practice. Approach the practice with patience, compassion, and self-care to ensure a calming and transformative experience.