Service Description

Welcome to our Kundalini: Trauma Recovery Yoga online class! Led by Rachel, an experienced instructor educated in trauma-informed yoga, this transformative practice offers a sacred space for healing and renewal. Through a combination of gentle movements, breathwork, meditation, and mantra, we'll guide you on a journey to release stored tension, restore balance, and nurture resilience. Benefits Deep release of physical and emotional tension Restoration of balance and harmony within the body and mind Cultivation of resilience and inner strength Enhanced self-awareness and connection to the present moment Empowerment and healing through the activation of Kundalini energy Contraindications - Pregnancy: Due to the specific energy work involved, this practice is not recommended for pregnant individuals. - Recent surgery or injuries: Please consult with your healthcare provider before joining the class if you have had recent surgery or injuries. - Certain medical conditions: If you have any medical conditions or concerns, we recommend consulting with your healthcare provider before participating. Who Should Avoid This Practice: - Any breathing related issues such as asthma. - Individuals with uncontrolled high blood pressure or heart conditions - People with epilepsy or a history of seizures - Those with severe mental health conditions or experiencing a mental health crisis - Anyone with limited mobility or physical limitations that prevent them from safely engaging in the practice Yoga Club Waiver By participating in the Kundalini Renew class, you acknowledge that while this practice may offer tools for healing, individual experiences may vary. It is important to recognize that this practice may not guarantee healing or serve as a substitute for professional mental health or medical care. We encourage you to honor your unique journey, listen to your body, and seek appropriate guidance from healthcare professionals when needed. Your presence and participation in this class indicate your acceptance of these terms and your commitment to self-care and self-responsibility. Please remember that the practice of Kundalini Renew is intended to support and complement your healing journey, and it is not a substitute for professional therapeutic interventions or medical advice. Take care of yourself and practice with mindfulness and self-compassion. Welcome to a safe practice!